#Alcohol

A leading Mayo Clinic physician has outlined three straightforward actions everyone can take to lower their risk of developing head and neck cancers, a group of potentially life-threatening diseases affecting the mouth, throat, and voice box. The recommendations underscore the importance of prevention at a time when incidence rates for certain types of these cancers are rising globally, including in Thailand. Public health experts emphasize that adopting these strategies could dramatically reduce the burden of cancer in both individuals and communities.

A respected Mayo Clinic physician outlines three practical steps people can take to lower the risk of head and neck cancers, a group of diseases affecting the mouth, throat, and voice box. The guidance emphasizes prevention at a time when global rates are rising, including in Thailand. Public health experts say adopting these strategies could significantly lessen the cancer burden for individuals and communities.

Head and neck cancers contribute to a substantial share of cancer cases each year. In Thailand, oral cancer remains a particular challenge due to behavioral and environmental factors. The Mayo Clinic guidance aligns with international research that links lifestyle choices to cancer risk, making it highly relevant for readers seeking credible, actionable health information.

A new study suggests that smoking, alcohol use, and physical inactivity take a toll on health much earlier than previously thought, with measurable effects appearing by age 36. The findings, highlighted by MedicalXpress, raise urgent questions for Thailand as non-communicable diseases climb and public health campaigns adapt to younger audiences.

Traditionally, health risks from tobacco, drinking, and inactivity have been framed as midlife concerns. The latest research, grounded in long-term health tracking, shows that health and fitness can deteriorate well before 40. For Thai health officials, the study reinforces the need to engage young adults in healthier lifestyles now, not later.

Thai adults may experience the negative consequences of smoking, alcohol use, and physical inactivity much earlier than previously believed, according to newly released research. A recent study, highlighted by MedicalXpress, reveals that the adverse effects of these common risk behaviors can be detected by the age of 36, prompting renewed concern among health experts and policymakers in Thailand who are battling rising rates of non-communicable diseases (NCDs).

Traditionally, the health dangers of smoking, drinking, and lack of exercise have been associated with older age groups, often becoming the focus of public campaigns targeting those in midlife or later. However, the study, based on long-term health tracking, challenges this view by showing that detectable harm to health and fitness from these behaviors often manifests well before reaching 40. The research adds urgency to efforts encouraging young Thai adults to make healthier choices early in life for both immediate and long-term benefits.

A well-known TV personality recently shared a personal lifestyle change that appears to have strengthened her mental well-being. In a social media post, she celebrated 15 months without alcohol, noting that sobriety has significantly improved her mood and emotional health. “I haven’t had a drink in 15 months, and it’s made such a huge difference in my mental health,” she stated.

This personal story extends beyond fame and taps into a growing public health conversation in Thailand about how lifestyle choices, including alcohol consumption, relate to mental well-being. As awareness of mental health expands, Thai health advocates are examining how moderating drinking can contribute to better mood, resilience, and cognitive clarity.

Valerie Bertinelli, a beloved figure in the entertainment world, has opened up about a significant change in her lifestyle that has markedly enhanced her mental health. Renowned for her work on the Food Network, Bertinelli’s journey to a healthier mind was showcased on Instagram, where she celebrated a 15-month milestone of abstaining from alcohol. The actress and cookbook author emphasized how refraining from drinking had substantially impacted her emotional well-being: “I haven’t had a drink in 15 months, and it’s made such a huge difference in my mental health,” she candidly shared.