#Allergies

A recent University of Oregon study has raised important questions about the widespread use of antihistamines among active individuals, revealing that common medications for allergies could significantly impair recovery and muscle growth following endurance exercise. Published in the Journal of Applied Physiology, the research highlights a potential trade-off for Thai readers balancing allergy management with fitness goals, as these medications may hinder the very process the body relies on to heal and adapt from exercise-induced stress (KLCC).

Allergy season is hitting harder and lasting longer for millions—not just in the United States but in Thailand as well—with experts identifying rising pollen counts as a key factor behind worsening symptoms for allergy sufferers this year. Recent media reports in the US, such as NBC Chicago’s coverage on accelerating allergy seasons, have highlighted spikes in troublesome allergens like maple, birch, and ash pollen, a phenomenon that now resonates globally and carries specific significance for Thai residents as well.

As spring ushers in a season of vibrant blooms, many in Thailand might find this beauty shadowed by the discomfort of seasonal allergies. A recent study indicates that the pollen season now arrives approximately 20 days earlier and spans 10 days longer than it did in 1990. With pollen levels reportedly increased by 21%, the challenges faced by individuals with allergies have intensified globally, including in Thailand where allergic rhinitis affects approximately 27% of the population, according to local studies.

As spring arrives, bringing along an array of vibrant flora, it also heralds the return of seasonal allergies, which can significantly impact eye health. Key vitamins and minerals play a vital role in bolstering vision and protecting against common springtime eye ailments, such as dry eyes, oxidative stress, and inflammation. For Thai readers navigating this vibrant yet challenging season, understanding how dietary changes can make a difference is crucial.

With Thailand’s lush landscapes springing to life, the increase in pollen and dust during this time can lead to uncomfortable eye symptoms like redness, tiredness, and blurred vision. This is particularly relevant in Thailand, where bustling cities and rural areas alike experience varied pollen counts. Protecting eye health during this peak allergy season requires both proactive environmental measures—such as wearing sunglasses, using air purifiers, and maintaining good hygiene—and mindful nutrition.