#Almonds

Almonds are gaining attention as a potent protein source, offering benefits for muscle growth and appetite control that go beyond popular eggs-as-protein norms. For Thai readers, this means a practical, accessible option to support fitness and health goals.

A 30-gram handful of almonds provides about 7 grams of protein, slightly more than a medium egg. Beyond protein, almonds deliver vitamin E, magnesium, fiber, and healthy fats. These nutrients support recovery after exercise and help sustain energy throughout the day. Researchers emphasize that their unique structure may influence how much energy the body absorbs, potentially contributing to a satisfying snack without excessive calories.

Recent research has revealed that almonds, a nut commonly enjoyed for its taste and health benefits, are emerging as a superior source of protein compared to eggs. Many fitness enthusiasts and those interested in weight management may find this discovery quite significant, as protein plays a pivotal role in muscle growth and satiety.

Historically, eggs have been a popular choice for protein intake, often immortalized in pop culture, like Sylvester Stallone’s famous raw egg consumption in Rocky. However, a 30-gram serving of almonds offers approximately 7 grams of protein, surpassing the 6 grams found in a medium-sized egg. Aside from protein, almonds provide essential nutrients such as vitamin E, magnesium, fiber, and healthy fats, making them a comprehensive dietary addition for those focused on enhancing physical performance and recovery post-exercise.