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Eggs and Choline for Brain Health: Practical Insights for Thailand’s Aging Population
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A new study suggests that eating two eggs a week may lower the risk of Alzheimer’s-related dementia, offering a simple dietary option for Thailand’s aging society. Researchers from prominent U.S. institutions found that individuals who consumed eggs at least once a week were about 40% less likely to develop dementia linked to Alzheimer’s than those who rarely or never included eggs. The findings, published in mid-2025, point to choline, a nutrient abundant in eggs, as a potential brain-protective factor.
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