#Aminoacids

As a dizzying array of supplements floods Thailand’s fitness stores and online markets—ranging from protein powders and amino acids to the ever-popular creatine—a new wave of research-based guidance from international sports nutritionists is helping Thai consumers cut through marketing hype. Recent expert reviews, highlighted in a widely-cited Women’s Health Magazine article, distil which performance supplements really deliver on their promises, and which may be a waste of baht for most people pursuing fitness and health.

A surge of fitness supplements—protein powders, amino acids, and creatine—fills Thai stores and online shops. New, research-based guidance from international sports nutritionists helps cut through marketing hype for Thai consumers. A widely cited Women’s Health Magazine piece distills which supplements deliver real results and which may be a waste of money for most people pursuing fitness and health.

Thailand’s supplement market is growing, with sport and fitness products projected to expand by more than 7% annually. As awareness of muscle health, recovery, and youthful longevity rises—from Bangkok’s gym crowds to Chiang Mai’s amateur athletes—people seek convenient options to support their goals. A careful review of the latest evidence can help Thai readers make informed, budget-conscious choices aligned with science and local culture.