#AngerManagement

For countless Thai professionals, the journey from office tranquility to stormy household outbursts has become an all-too-familiar pattern. A recent article, “People who are calm at work but angry at home usually carry these 8 unresolved emotions” (VegOutMag, published July 31, 2025), examines the hidden emotional undercurrents that may explain why so many individuals can remain composed before their supervisors, only to snap at family members after hours. This phenomenon, now gaining increased attention in global psychology and mental health research, offers critical insights for Thai readers navigating the pressures of modern urban life and traditional family expectations.

In Thailand’s bustling cities, many professionals master a polished calm at work while confronting sudden, intense outbursts at home. New analysis points to eight unresolved emotional patterns—not just stress or weakness—that underlie this shift. The findings offer practical insights for Thai readers balancing demanding careers with family life and personal well-being.

Professional composure often masks deeper emotional strain. Research on emotional labor shows that sustained self-control at work can deplete psychological resources. When feelings stay unexpressed, they accumulate and seek release in spaces where people feel emotionally safe—typically the home.

Across Thailand’s bustling cities and professional centers, countless individuals master the art of workplace tranquility while struggling with explosive emotional outbursts within their own homes—a psychological phenomenon that recent research reveals stems from eight distinct unresolved emotional patterns rather than simple stress or personal weakness. This comprehensive analysis of emotional regulation challenges provides crucial insights for Thai professionals navigating the complex demands of modern career expectations while maintaining healthy family relationships and personal well-being.

A new wave of fatherhood is reshaping norms, but many men still inherit patterns of anger. Therapists and parenting specialists offer actionable steps to avoid becoming an “angry dad,” even if that was the model they grew up with. This is especially relevant in Thailand, where intergenerational parenting and evolving gender roles are widely discussed, and emotional health in fathers is gaining attention.

In Thai culture, respect for elders and strong family hierarchies shape emotion expression. Emotional restraint is valued, yet it can become a pressure point that triggers anger when fathers are urged from childhood to “hold it in.” Understanding how men express frustration, disappointment, or overwhelm is essential for the next generation’s mental health, learning outcomes, and resilience.

A new wave of fatherhood is challenging old stereotypes—yet for many men, the struggle against inherited patterns of anger remains deeply personal. Recent guidance from therapists and parenting specialists, as reported in a widely circulated HuffPost feature, reveals practical strategies to help fathers avoid becoming the “angry dad,” even if that was the model they grew up with. This latest spotlight is highly relevant to modern Thai society, where intergenerational parenting influences and evolving gender roles are increasingly discussed, but rarely so frankly on the subject of paternal emotional health.