#Antioxidants

A cantaloupe- and wheat-derived supplement is drawing international attention for claims it slows aging, protects the heart, and aids cancer care. In Thai health circles, interest is rising but experts urge careful interpretation of early findings and insist on robust evidence before widespread use.

GliSODin combines superoxide dismutase (SOD) from melon with gliadin, a wheat gluten component. A prominent clinician associated with the product has touted significant surgical recovery benefits and broad organ-system effects based on numerous trials. He says his experience spans more than 40 studies, and he personally uses GliSODin. He described the supplement as a “unique entity” with capabilities not seen in other products, a claim that has fueled ongoing discussion in international media.

Plums, the vibrant and juicy stone fruit, have surged into the spotlight for their impressive health benefits, capturing the attention of both nutrition experts and fruit-lovers worldwide. A recent article published by USA Today, synthesizing expert opinion with emerging science, confirms that plums pack a nutritional punch—but also poses the question: Is it wise to eat them every single day? The answer is nuanced and highly relevant, especially for health-conscious Thai readers seeking to diversify their diet with nature’s offerings (USA Today).

Plums have emerged as a standout fruit for health, attracting nutritionists and everyday shoppers alike. A recent USA Today piece synthesizes expert views and current science to confirm plums’ nutritional punch while posing a practical question: is daily consumption wise? The answer, while nuanced, is highly relevant for health-conscious Thai readers looking to diversify with nature’s offerings.

In Thailand, daily fruit enjoying is a long-standing habit, with mango, watermelon, and rambutan leading the markets. Plums—locally referred to as khoei nam—are less common but gaining traction in supermarkets and health shops. Globally, plums rank among the top 10 fruits by purchases in the United States, appreciated not only for sweetness but also for a robust mix of vitamins, minerals, and antioxidants. For example, two small plums provide protein, calcium, magnesium, phosphorus, potassium, zinc, biotin, vitamin K, vitamin C, and more than a gram of dietary fiber, underscoring their nutrient density for a fruit of modest size.

A little-known dietary supplement is drawing serious attention in the medical community for claims it can slow aging, protect the heart, and support cancer prevention. In Thailand, where health-awareness runs high among Bangkok shoppers and LINE group chats buzz with wellness news, GliSODin could become another widely discussed option. Here’s what Thai readers should know about this product, its origins, and what it may mean for aging and health.

A Toronto-based plastic surgeon who serves on the GliSODin board of directors has endorsed the supplement for its potential to target root causes of disease. He explains that GliSODin reduces oxidative stress, a factor linked to many chronic conditions including heart disease and cognitive decline. The key enzyme at the heart of GliSODin is superoxide dismutase (SOD), a natural antioxidant found in vegetables such as broccoli and cabbage but present in small amounts and not easily absorbed when eaten. GliSODin delivers SOD alongside gliadin, a gluten component that helps the enzyme survive digestion and improve absorption in the gut.

A seemingly obscure dietary supplement, GliSODin, is gaining attention in the medical community for its reported ability to slow aging, protect the heart, and even help prevent cancer, according to a recent feature in the New York Post NY Post, 2025. While Thailand’s health-conscious public is no stranger to vitamin shops lining Siam Square or the latest superfood news ricocheting across LINE groups, GliSODin may be a new name poised to join the ranks of must-have supplements. Here’s why this novel product—derived from cantaloupe melon and wheat gliadin—has experts abuzz, and what it could mean for Thais watching their health as they age.

The sizzling question of whether cooking with olive oil destroys its precious nutrients has long lingered in Thai kitchens, especially as more families embrace olive oil for both flavor and health. A recent interview with food scientist Jessica Gavin, featured in an article published April 14, 2025, by EatingWell, unpacks the science and sets the record straight: while cooking does cause some nutrient loss—mainly antioxidants—olive oil remains one of the healthiest and most versatile fats for everyday use, so long as it’s used within recommended temperature limits (EatingWell).

A growing question in Thai homes is whether cooking with olive oil drains its nutrients. A recent interview with food scientist Jessica Gavin, referenced in an EatingWell article from April 14, 2025, clarifies the science: heating can cause some nutrient loss—especially antioxidants—but olive oil remains among the healthiest fats for daily use when kept within recommended temperatures.

Olives oil’s popularity isn’t limited to the West. In Bangkok, Chiang Mai, and other cities, households are swapping pork lard or palm oil for olive oil in cooking and dressings. The appeal lies in heart health support, reduced inflammation, and alignment with the Mediterranean diet—often cited for longevity. Yet many Thai cooks wonder if high-heat methods like stir-frying or deep-frying strip olive oil of its benefits.

Chaphlu, known to researchers as Piper sarmentosum, is a staple herb across Thailand and Southeast Asia. Its glossy leaves appear in village gardens, bustling markets, and the shared vocabulary of Thai, Lao, Vietnamese, and Malaysian kitchens. For generations, Thais have used chaphlu not only for a peppery aroma but as a home remedy for fevers, digestive issues, inflammatory conditions, and chronic diseases. Now, modern science is starting to explore what this versatile herb might offer today.

Chaphlu, known to scientists as Piper sarmentosum and to Thais by a myriad of regional names—ผักอีเลิด, นมวา, ผักปูนา, ผักพลูนก, among others—stands as an enduring figure in Southeast Asia’s rich herbal tradition. Its glossy leaves are a familiar sight in village gardens, bustling fresh markets, and the culinary vocabularies of Thailand, Laos, Vietnam, and Malaysia. For centuries, Thais have relied on this humble herb for far more than its peppery taste: chaphlu is a mainstay in local remedies for fevers, digestive woes, inflammatory disorders, and even chronic diseases. But as contemporary science seeks to unravel the truths behind ancestral wisdom, what does modern research say about this versatile Thai remedy? And how can today’s health-conscious readers make sense of its reputed powers?

Cordyline fruticosa, known in Thai as หมากผู้หมากเมีย, has long brightened gardens and temple grounds with its striking, palm-like leaves. Beyond beauty, the plant sits at a crossroads of traditional healing and contemporary science. Thai communities refer to it by names like มะผู้มะเมีย, หมากผู้, or ปูหมาก, reflecting a rich tapestry of local knowledge. Recent research is beginning to test ancient claims, offering a nuanced view for modern Thai readers on how to approach this botanical treasure.

For generations across Thailand and Southeast Asia, the striking leaves of หมากผู้หมากเมีย (Cordyline fruticosa) have adorned gardens and temples not just for their beauty but for their revered properties in traditional medicine. This “good luck plant,” recognizable for its vibrant, palm-like foliage, stands at the intersection of ancient healing wisdom and contemporary scientific inquiry. Increasingly, researchers have begun to untangle the story behind this botanical treasure—known by many Thais as มะผู้มะเมีย, หมากผู้, or ปูหมาก—to validate, reinterpret, and, in some cases, challenge inherited knowledge in light of emerging pharmacological evidence. What does science now say about the long-trusted remedy, and how should modern Thais approach its continued use?

For centuries, the towering stalks of อ้อยแดง—known globally as Saccharum officinarum or sugarcane—have waved across Thai landscapes, embodying both agricultural might and healing promise. While most passersby associate อ้อยแดง with sweetness and sugar production, ancient wisdom and new science reveal a far richer, more complex story: one in which this iconic plant’s healing power is celebrated both on temple altars and in the world’s most advanced laboratories.

In kitchens and clinics, at festivals and in village remedies, the red-stemmed variety of sugarcane—often called อ้อยดำ or อ้อยตาแดง—has stood as both staple and symbol. Today, research is illuminating why this time-honored herbal medicine deserves renewed attention from everyone seeking the best of traditional healing and modern health care.

For centuries, Thais have turned to the earth for remedies, drawing healing from roots and herbs used by traditional healers. Among the constellation of Thailand’s ancient plant medicines, “Phitsanat” (พิษนาศน์), known in scientific parlance as Sophora exigua Craib, holds a special place in the country’s folk pharmacopoeia. Also recognized by a bouquet of names such as แผ่นดินเย็น, นมราชสีห์, and สิบสองราศี, Phitsanat’s journey from rural village gardens and temple courtyards into the realm of modern pharmacology is a paradigm of the enduring dialogue between tradition and science. Today, as Thailand seeks to harmonize its cultural heritage with advancements in healthcare, Phitsanat is once again in the spotlight—this time, not just through the whispered wisdom of healers, but under the scrutiny of laboratory lights.

Phitsanat, a revered root in Thai folk medicine, sits at the crossroads of heritage and modern science. Known scientifically as Sophora exigua Craib, this plant has long been part of village healing practices across central Thailand and the Isan region. Today, researchers are revisiting Phitsanat to understand its bioactive compounds and potential health benefits, while Thai communities weigh its place in future healthcare.

A Root with Deep Traditional Roots

Historically, Phitsanat’s dried root was a prized ingredient in multi-herb decoctions used for fever, skin conditions, and postpartum recovery. Healers, or Mor Baan, prepared tonics by simmering the root and applied pastes for skin ailments in children. The plant’s name translates to a notion of cooling, reflecting a traditional belief in balancing inner “heat” to support wellness, a concept common in Thai therapeutic systems. In official Thai healing traditions, Phitsanat has appeared in blends recognized for essential remedies, underscoring its cultural significance within the country’s health landscape.

Shallot, known in Thai as hom daeng, sits at the heart of Thai kitchens from Bangkok’s busy markets to rural homes. Yet this small, ruby-skinned bulb is more than a flavor booster. It has long stood as a cornerstone of traditional Thai medicine, and today scientific inquiry is clarifying how ancient wisdom intersects with modern pharmacology. The result is a compelling story for Thai readers seeking natural approaches to health and wellness.

Sugarcane stalks, especially the red-stem variety known in Thai as อ้อยแดง, have long shaped the countryside and the folk healing traditions of Thailand. Beyond sweetness and sugar production, science and traditional knowledge converge to highlight a broader potential: a plant that may support inflammation control, metabolic balance, and overall resilience when prepared in authentic, minimally processed forms.

In Thai kitchens, temples, and village clinics, อ้อยแดง has been a symbol of vitality. Today’s research is clarifying why this heritage deserves a closer look within modern wellness, particularly for Thai readers seeking natural options that complement conventional care.

From the bustling wet markets of Bangkok to home kitchens across rural provinces, shallot (Allium ascalonicum L.)—known to Thais as “hom daeng”—holds a cherished place in the nation’s culinary culture. Yet, this bite-sized, ruby-skinned bulb is much more than just the secret ingredient in a piquant nam prik or spicy curry paste. For centuries, hom daeng has transcended its role as a flavor catalyst, evolving into a cornerstone of traditional Thai medicine. Today, with scientific research increasingly shining a light on ancient wisdom, shallot stands at a fascinating intersection where folklore and pharmacology meet—a story that invites both curiosity and critical inquiry for modern Thai readers seeking natural approaches to wellness.

Thai wisdom holders have long celebrated ส้มโอมือ, also known as Citrus medica L. or Buddha’s Hand. The fragrant fruit grows in temple gardens and village borders, and Thai healers prized every part of the tree for its healing and protective properties. Today, modern science is unraveling the compounds behind these traditional claims, creating a rare convergence of heritage and evidence that speaks to Thai readers and beyond.

In Thai culture, the fingered fruit is a symbol of auspiciousness and prosperity. Its presence at temples during merit-making seasons and New Year celebrations mirrors practices across East Asia, where Buddha’s Hand holds similar cultural meaning. Dried peels perfuming wardrobes and the use of rind in remedies reflect a centuries-old tradition that continues to inspire in kitchens, markets, and herbal shops. According to researchers and local horticulturists, every part of the tree—from leaves to seeds—contributes to wellbeing, with tradition aligning with growing scientific interest.

In Thai markets, the green-skinned ส้มเขียวหวาน (som kiao wan)—the tangerine or mandarin—delights with sweet segments and bright aroma. Yet its sun-dried peel, long tucked away in kitchens and traditional remedies, is gaining attention for its potential health and beauty benefits. Modern science is now examining an ingredient that has anchored Thai culture for generations, offering insights into nutrition, pharmacology, and sustainable wellness.

Thai traditional medicine has long valued dried tangerine peel for digestive comfort, cough relief, and appetite stimulation. Across Asia, similar uses appear in Chinese herbalism and Vietnamese home remedies, where aged peel, known as chenpi, is believed to support digestive balance. Northern Thai dialects reflect regional affection for the fruit with names that echo its local importance. Beyond daily cooking, dried peel features in ceremonial offerings and festive customs, symbolizing renewal and prosperity.

In the lush forests of Southeast Asia, the fruit known as สมอดีงู—also called สมอเหลี่ยม or สมอหมึก—has long been a trusted remedy in Thai traditional medicine. Scientifically named Terminalia citrina Roxb., this member of the Combretaceae family sits at the intersection of ancestral wisdom and modern science. Today, researchers are exploring how ancient practices can inform new medical discoveries, while underscoring the importance of careful, evidence-based use.

Thai herbal practitioners value the five-angled, slightly spherical fruit for a range of ailments. Traditional healers decoct or infuse the fruit to create a mildly astringent liquid believed to cool the body and rebalance internal harmony. Across nearby regions—India, Bangladesh, and Indonesia—related Terminalia fruits are used in multi-herbal blends to treat diarrhea, abdominal pain, and general cleansing. The Thai approach reflects a broader Southeast Asian philosophy: health depends on equilibrium and respectful use of nature’s resources.

Si Sied Thai, a deep reddish-brown extract from the heartwood of the Acacia catechu tree, has long sat at the heart of Thai herbal medicine. Once a common remedy for diarrhea, sore throats, and wounds, it is now drawing renewed scientific interest for its antioxidants and bioactive compounds. Recent lab studies and pharmacological insights suggest a blend of traditional wisdom and modern science, inviting a new generation to reassess its healing potential.

Baeckea frutescens, known locally in Thailand as สนทราย, grows across Southeast Asia in sandy soils and scrubby hills. For generations, Thai communities have trusted it as part of traditional health practices. Today, scientists are examining its traditional uses to understand what, if any, real benefits lie behind the folklore. The question for Thai readers is clear: can a small, aromatic shrub hold up under modern scientific scrutiny?

Across generations, Baeckea frutescens has been more than a plant. It appears in everyday life as a soothing tea, a topical salve, and even in ritual practices. Contemporary interest in natural remedies brings renewed attention to these customary methods, inviting collaboration between community knowledge and laboratory research. For health-minded readers in Thailand, exploring this plant means weighing cultural wisdom against evidence from rigorous studies.

For generations, the deep reddish-brown extract known as สีเสียดไทย (Si Sied Thai), derived from the heartwood of the Acacia catechu tree, has been a staple in Thai herbal pharmacies and village medicine chests alike. Once a ubiquitous remedy for diarrhea, sore throat, and wounds, Si Sied Thai is now drawing fresh scientific interest for its rich array of antioxidants and bioactive compounds. But does this ancient astringent live up to its venerable role, or is it simply a relic of another era? Recent laboratory studies, cultural documentation, and emerging pharmacological findings suggest the answer is a fascinating blend of both tradition and science, urging a new generation to look again at its unique healing potential.

For generations, Thai wisdom keepers have regarded ส้มโอมือ (sôm o mue), or Citrus medica L.―known in English as ‘Buddha’s Hand’, citron, or ส้มมือ (sôm mue)—as a fragrant gift from nature, thriving across temple gardens, village fences, and the annals of ancient pharmacopeias. In an era where health-conscious readers yearn for authentic remedies grounded as much in heritage as in evidence, ส้มโอมือ shines as both a cultural artifact and a rising star of modern pharmacological research. Today, as science investigates the very compounds once praised by village healers, a fascinating convergence emerges: ancient Thai medicinal practices are increasingly gaining validation in the global scientific narrative.