#Anxiety

A startling new survey by the UK’s National Health Service (NHS) has found that one in four young people in England now lives with a mental health condition, highlighting a growing crisis that has implications far beyond British borders—including for Thailand’s youth. The figure, revealed this week, underscores mounting concerns among educators, policymakers, and medical professionals, as rates of depression, anxiety, and related disorders soar among adolescents. Mental health experts say the findings should serve as a wake-up call for countries worldwide, including Thailand, given the parallels in academic pressures, social media influence, and lingering effects of the COVID-19 pandemic.

A new survey from England’s National Health Service reveals that one in four young people now lives with a mental health condition. The finding signals a growing youth mental health crisis with implications beyond Britain, including for Thailand. Educators, clinicians, and policymakers are closely watching as rates of depression, anxiety, and related disorders rise among teenagers. Experts say the lessons are global, given similar pressures from academics, online life, and lingering pandemic effects.

A new wave of psychological research is questioning a long-held belief about anxiety: that anxious people are wired to fixate on danger. According to a recent study published in Cognition & Emotion and summarized by PsyPost, people with high anxiety can, in fact, disengage from threatening stimuli just as effectively as those with low anxiety, provided they are sufficiently motivated to do so. This fresh insight could have profound implications for how health professionals in Thailand and beyond understand, diagnose, and treat anxiety-related conditions (PsyPost).

A fresh wave of psychological research questions a long-held belief about anxiety: that anxious individuals are doomed to fixate on danger. A study featured in Cognition & Emotion and summarized by PsyPost shows that people with high anxiety can disengage from threatening stimuli just as effectively as those with low anxiety when motivation is strong. This insight could influence how health professionals in Thailand and beyond diagnose and treat anxiety-related conditions.

Approach anxiety, the fear and discomfort associated with initiating conversations or interactions, especially in social, romantic, or unfamiliar contexts, remains a persistent challenge for many. According to the recent analysis by Dr. Nerdlove, featured in a widely circulated advice column, this anxiety can manifest acutely at large gatherings, such as conventions or meet-ups, where social barriers often feel insurmountable for those seeking connection. New research and psychological perspectives shed light on why this phenomenon is intensifying and how individuals, including Thai readers navigating changing social landscapes, can overcome it to foster better relationships, career growth, and mental well-being.

A new wave of anxiety is affecting Generation Alpha—children born after 2013. Recent insights highlighted by reputable outlets suggest that smart devices and the drive for instant convenience, not just screen time, are shaping how young minds cope with uncertainty. This matters for Thai families and educators as it signals a shift in childhood resilience crucial for success in a fast-changing world.

Historically, worries about youth anxiety centered on social media and excessive smartphone use, particularly among Gen Z. In Thailand, educators and mental health professionals have observed rising school-based anxiety, perfectionism, and avoidance behaviors among students, echoing global trends. Data from major health authorities in the United States show that in 2021 one in five children had been diagnosed with a mental, emotional, or behavioral disorder, with anxiety being the most common. While Thai youth may access technology differently, the core concern—how to equip children to handle uncertainty—remains universal.

Approach anxiety—the discomfort of starting conversations or pursuing social contact—remains a common challenge for many, especially in large gatherings, online dating, or unfamiliar social scenes. Recent expert analyses and research offer clearer guidance on why it intensifies and how Thai readers can build confidence to improve relationships, career prospects, and mental health.

The rise of social anxiety disorders reflects a mix of pandemic isolation, economic uncertainty, and shifting cultural dynamics. In Thai communities, where harmony and avoiding conflict are valued, approach anxiety can feel particularly burdensome. People often fear appearing rude or causing others to lose face, which amplifies worries about rejection and embarrassment. Researchers note that social context matters: audiences at conventions, meet-ups, and gaming or pop culture events can feel crowded and exhausting, influencing how open someone feels to connect.

A new wave of anxiety is sweeping through Generation Alpha, children born after 2013, according to recent research highlighted by Psychology Today (psychologytoday.com). Surprisingly, smart devices and the relentless pursuit of daily convenience—rather than screen time alone—may be fueling this phenomenon. This research is significant for Thai families and educators as it points to a broader transformation in childhood resilience, skills that are critical for success and well-being in a rapidly changing world.

A new study in the Journal of Psychology shows that how parents bond with their children can influence a young adult’s life satisfaction. The emotional pathways involved are anxiety and anger. Findings from an Italian university indicate that overprotective parenting can increase anxiety, while warm, caring parenting helps with anger control, ultimately affecting overall happiness in emerging adulthood. This research offers useful insights for Thai families, educators, and policymakers aiming to nurture resilient, well-adjusted youth.

New findings published in the Journal of Psychology reveal that the way parents bond with their children can influence a young adult’s life satisfaction, and that this impact often travels through two powerful emotions: anxiety and anger. The study, led by researchers at an Italian university, shows that overprotective parenting may inadvertently fuel anxiety, while warm, caring parenting seems to promote better anger control—both of which affect how satisfied emerging adults are with their lives. This research shines new light on age-old questions faced by Thai families and educators about how to nurture resilient, well-adjusted future generations (PsyPost).

A new study reveals that the emotional climate at home plays a key role in how young Thai adults judge their life satisfaction, with anxiety and anger acting as important bridges between childhood parenting and adulthood well-being. The research, summarized for a global audience by PsyPost, highlights the nuanced link between how parents care for their children, how they regulate emotions, and the happiness of individuals well into early adulthood.

A recent psychological study has unveiled new insights into how the emotional environment created by parents plays a pivotal role in shaping the overall life satisfaction of young adults, with anxiety and anger emerging as crucial mediators in this relationship. The findings—published in the respected Journal of Psychology and summarized by PsyPost—underscore the complex interplay between parenting approaches, children’s emotional regulation, and their subsequent well-being well into adulthood.

For Thai readers, who often place significant cultural emphasis on family harmony, respect, and parental involvement, this research offers a valuable perspective on how the varying degrees of care—or overprotection—during childhood can have long-lasting psychological consequences. The study echoes long-standing Buddhist principles about emotional balance while highlighting the importance of practical parenting choices that foster independent emotional regulation.

A landmark study from the University of Edinburgh shows that children who struggle to regulate their emotions by age seven face a higher risk of anxiety and depression in adolescence. An analysis of nearly 19,000 participants found that early emotional dysregulation predicts later internalizing problems, such as sadness, worry, and fear. The research underscores the importance of teaching emotional coping skills in childhood, with clear implications for parents and educators in Thailand and beyond.

A new study led by the University of Edinburgh has found that children who struggle to manage their emotions as early as age seven are at a much higher risk of developing anxiety and depression during their teenage years. The research, published in the Journal of Affective Disorders and funded by the UK’s Medical Research Foundation, tracked nearly 19,000 young people and uncovered a clear connection between early difficulties with emotion regulation and later internalizing problems such as sadness, worry, and fear. The findings highlight the critical importance of teaching emotional coping skills in childhood—a lesson with profound implications for parents and educators in Thailand and around the world Neuroscience News.

A personal experiment by a writer who consumed fermented foods daily for eight weeks has gone viral, claiming a striking 73% reduction in anxiety levels. As more Thais struggle with mental health challenges amid rapid urbanisation and lingering pandemic stress, this claim invites deeper scrutiny from the scientific community and public health professionals journee-mondiale.com.

Fermented foods like kimchi, yogurt, miso, and Thai favourites such as som tam with pla ra (fermented fish), sai krok Isan (fermented sausage), and nam phrik pla too regularly appear on local plates. But can these tangy staples really calm the mind? The report’s headline promises hope for many Thais, especially as surveys indicate a rising prevalence of anxiety disorders. According to the Department of Mental Health, over 1.5 million Thais suffered from diagnosed anxiety conditions by 2024, a figure likely underestimated due to ongoing stigma.

A personal experiment claiming a 73% reduction in anxiety after eight weeks of daily fermented foods has sparked widespread attention in Thailand. As urban stress and post-pandemic pressures weigh on many, health professionals urge careful interpretation. While intriguing, this self-reported result is not a clinical finding and should be understood in context.

Fermented staples are already common in Thai meals—yogurt, miso, kimchi, and regional favourites such as som tam with pla ra, sai krok Isan, and nam phrik pla too. The question for readers: can these tangy dishes influence mood? Official data from Thailand’s Department of Mental Health show more than 1.5 million Thais diagnosed with anxiety conditions by 2024, underscoring a significant public health concern. Stigma around mental health may mean the true numbers are higher.

New research is turning kitchens into potential health hubs. Scientists increasingly highlight rosemary’s brain-protective, mood-supporting, and sleep-enhancing properties. A common herb found in many Thai and global dishes, rosemary—especially its carnosic acid component—has shown promise in fighting cognitive decline and reducing anxiety, while improving sleep quality. This emerging evidence invites Thailand’s aging and stress-prone society to consider dietary options as part of a holistic approach to wellness.

Thailand faces rising dementia and mental health challenges, mirroring global trends. Nutrition experts and neurologists emphasize diet as a modifiable risk factor. In Thai culture, the idea of “food as medicine” runs deep, with herbs such as holy basil and lemongrass playing important roles. Rosemary is increasingly available in urban markets and culinary communities, offering an accessible addition to Thai kitchens while aligning with contemporary wellness trends.

New research is turning kitchens into potential laboratories for health, as scientists increasingly highlight the brain-protective, mood-supporting, and sleep-enhancing benefits of rosemary—a common herb found in many Thai and global dishes. Recent international studies reveal that rosemary compounds, particularly carnosic acid, not only show promise in fighting Alzheimer’s disease but may also reduce anxiety and improve sleep quality, suggesting this fragrant staple could play a supporting role in Thailand’s aging and stress-prone society (HuffPost UK; The Conversation).

A growing body of research shows that the fear of other people’s opinions, or FOPO, is more widespread than many assume. This mindset influences decisions, behavior, and well-being, especially in Thailand’s collectivist culture where community approval carries long-standing importance. FOPO operates differently in Thai society, where “face,” social harmony, and tight-knit communities have deep roots. In our digital era, this dynamic is intensified by online validation and public feedback.

FOPO means constantly scanning for cues of approval or disapproval. Clinicians describe it as an adaptation from humanity’s ancestral need to belong, now felt as a brain reaction to perceived judgments. Psychologist Michael Gervais notes that FOPO is marked by hypervigilance and social readiness, as people seek approval in everyday actions—from how a text is written to how a colleague reacts in a meeting.

A growing body of research suggests the simple act of worrying about what others think—now dubbed “FOPO” or Fear of People’s Opinions—is far more widespread than many believe, impacting individuals’ decision-making, behaviour, and well-being. FOPO, a term coined by psychologist Michael Gervais, is gaining global attention as experts, including therapists and mental health professionals, unpack how this subtle mindset is holding many back from living authentically—especially in collectivist societies such as Thailand, where community approval carries deep historical weight. The phenomenon, while present worldwide, takes on unique relevance in Thai society, which is traditionally anchored in the values of “face,” social harmony, and close-knit communities (HuffPost).

A major international study involving almost 20,000 participants shows that persistent negative thinking may be connected to real changes in brain structure and function. Researchers led by a US brain-health institute analyzed brain scans and cognitive data from individuals with anxiety disorders. They found clear links between a habitual negativity bias and abnormal activity in several brain regions responsible for decision-making, memory, and emotional regulation. For Thai readers, these findings offer a scientifically grounded perspective on mental health and highlight practical, evidence-based approaches to improve well-being.

A ground-breaking study involving nearly 20,000 individuals has revealed that persistent negative thoughts aren’t just distressing—they may also be physically altering the very structure and functioning of your brain. In research led by a team at Amen Clinics, a prominent US-based brain health diagnostics institution, scientists used brain scans and cognitive data from individuals diagnosed with anxiety disorders, discovering clear links between what is called the “negativity bias” and abnormal patterns in several critical brain regions. For Thai readers, this may shed new light on mental health struggles and introduces opportunities for science-backed practices to improve national wellbeing.

A new scientific study has shed light on a persistent challenge faced by those experiencing anxiety and depression: the tendency to underestimate their own abilities even when objective evidence shows they are correct. The research, published in the esteemed journal Nature Communications, suggests that while anxious and depressed individuals perform as well as their peers, they struggle to internalize moments of success, leaving them prone to chronic underconfidence. This discovery could have significant implications for mental health awareness and treatment approaches in Thailand, where stigma and underdiagnosis of mental health issues remain widespread.

A new study sheds light on a stubborn challenge for people with anxiety and depression: they often undervalue their own abilities even when evidence shows they are right. Published in Nature Communications, the research finds that anxious and depressed individuals perform as well as peers but struggle to internalize moments of success, fueling chronic underconfidence. This has important implications for mental health awareness and treatment in Thailand, where stigma and underdiagnosis remain concerns.