#AnxietyTreatment

Beloved actress Jennifer Aniston, globally recognized for her roles in television and film, has opened up about her long-standing “extreme fear of flying”—a common phobia facing millions worldwide. In a recent interview, Aniston discussed not only her apprehension toward air travel but also the practical steps and psychological therapies she’s used to reclaim her sense of calm while flying. Her story—and the massive social resonance it has sparked—points to broader discussions about mental health, celebrity openness, and modern approaches to managing anxiety disorders.