#Athletelongevity

As NFL fans cheer on Jalen Hurts for his explosive runs and unyielding durability, a recent revelation by his trainer is turning conventional wisdom on athletic training upside down. According to an exclusive feature in Men’s Health, Hurts, renowned for a jaw-dropping 600-pound squat during his college days, now rarely includes squats in his workout regimen. Instead, the Philadelphia Eagles quarterback and his longtime trainer, Taylor Kelly, are focusing on exercises designed to prolong his career by prioritizing joint health, shoulder stability, and real-world mobility—an approach that emphasizes quality over traditional muscle-building routines (Men’s Health).

A rising NFL trend is challenging traditional gym wisdom. Jalen Hurts, famed for a college-era 600-pound squat, now minimizes squats in his routine. Instead, he and long-time trainer Taylor Kelly focus on joint health, shoulder stability, and real-world mobility to support a longer, more durable career. This shift, highlighted in Men’s Health, offers valuable lessons for Thai athletes, trainers, and PE teachers seeking sustainable performance.

In Thailand’s diverse sports culture—Muay Thai, sepak takraw, golf, and football—injury prevention matters as much as strength. Hurts’s approach demonstrates that success can come from quality movement, not just heavy lifts. For local gym-goers and competitive athletes, the message is practical: build resilience through controlled, functional exercises.