#Athletics

Across the world’s top endurance groups, a training approach called double-threshold training is gaining traction as a way to push performance beyond traditional limits. The core idea is simple in concept but demanding in practice: schedule two workouts each day that sit between the athlete’s first and second lactate thresholds, the point at which fatigue and lactate accumulation begin to accelerate. These sessions, spaced several hours apart, are designed to train the body to tolerate the “dull ache” of prolonged effort and to improve sustained power when racing at threshold intensity. In plain terms, athletes push through a higher ceiling without fully crossing into maximal effort, training the body to clear lactate more efficiently while extending the time before fatigue bites.

Athletics, also known as Track and Field, is the heartbeat of the Olympic Games. It blends speed, strength, and endurance in one grand showcase. In this guide, we unpack the sport for Thai readers, highlighting what makes it vibrant, accessible, and culturally resonant.

Athletics traces its roots to ancient Greece, with the earliest Olympic competitions dating back to 776 B.C. Today, it remains the centerpiece of the Summer Games. The sport’s universal appeal lies in its simplicity: run, jump, and throw — activities that are familiar to everyone, but perfected at the highest level by elite athletes.

Imagine a sport where the shortest contest is over in less than 10 seconds, but the longest takes over two hours. Picture an arena where athletes might need the explosive power of a rocket to throw a heavy metal ball, the delicate grace of a dancer to clear a high bar, or the tireless endurance of a migrating bird to run a marathon. This isn’t a collection of different sports; it’s all part of one: Athletics, also known as Track and Field. It’s the heart and soul of the Olympic Games, testing the absolute limits of human ability. In this guide, we’ll sprint through the basics, jump over the rules, and throw ourselves into what makes Athletics the most diverse and thrilling competition on the planet.

A wave of new research challenges the notion that certain proteins are intrinsically superior for building muscle. For Thai fitness enthusiasts, bodybuilders, and athletes, the takeaway is reassuring: as long as total daily protein meets recommendations, the type of protein—whey, casein, soy, or plant-based—may not significantly change gains when paired with resistance training.

The findings, summarized from recent analyses, emphasize quantity over the source. Lead researchers note that the emphasis should be on meeting protein needs to support muscle repair and growth, rather than chasing a single “best” protein. Meta-analyses published in international journals show that protein supplementation, regardless of origin, supports hypertrophy when combined with exercise.

A new wave of research is shaking up conventional thinking about protein and muscle gain, offering a message of reassurance for Thai fitness enthusiasts, bodybuilders, and athletes alike. Contrary to the widely held belief that certain types of dietary protein – like whey, casein, or plant-based proteins – are inherently superior for bulking up, new findings suggest that the kind of protein eaten may not make a significant difference for muscle growth, as long as total protein intake remains adequate.