Sunshine Vitamin Shadow: How Vitamin D Deficiency Impacts Thai Health and Daily Life
Vitamin D, often called the sunshine vitamin, affects far more than bones. New studies highlight its role in immunity, mood, autoimmune conditions, and some cancers. In Thailand, open skies meet surprising deficiency rates. Urban living, indoor work, and pollution limit actual sun exposure, raising public health concerns.
Vitamin D is unique because skin synthesis relies on sunlight. It supports calcium absorption to keep bones strong. But persistent indoor lifestyles, changing diets, and air pollution can lower vitamin D levels, leaving populations vulnerable to multiple health issues. A synthesis of recent research links insufficient vitamin D with osteoporosis, depressive symptoms, autoimmune conditions, and certain cancers.