#Aviophobia

Flight anxiety is rising as aviation incidents capture global attention. Recent high-profile crashes and near-misses have intensified worries among travelers, flight crews, and aviation workers. For Thai travelers—whether visiting ASEAN neighbours, conducting business, or joining religious journeys—the renewed fear of flying presents personal and cultural challenges that deserve thoughtful, practical coverage.

Global data suggest that millions experience significant flight-related anxiety. A 2025 survey indicates only about two-thirds of U.S. adults view flying as safe, a drop from the previous year, implying a broader rise in unease. Experts warn that perception can outpace actual risk, especially when media coverage amplifies rare events. Psychologists note that even seasoned flyers report heightened sensitivity to takeoffs, turbulence, and confinement inside an aircraft cabin.

As recent high-profile air disasters reverberate around the globe—including January’s deadly U.S. plane crash, the worst in over two decades—more people than ever are wrestling with intense anxieties about flying. Psychologists, flight attendants, and industry experts are witnessing a sharp uptick in flight-related worries, with even seasoned travelers and aviation workers expressing unprecedented discomfort in the wake of recent events (AP News, National Geographic, MSU Denver RED, NY Post). For Thai travelers—many of whom journey by air within ASEAN and beyond for work, leisure, or pilgrimage—the resurgence of “fear of flying” (aviophobia) presents unique personal and cultural challenges.

Beloved actress Jennifer Aniston, globally recognized for her roles in television and film, has opened up about her long-standing “extreme fear of flying”—a common phobia facing millions worldwide. In a recent interview, Aniston discussed not only her apprehension toward air travel but also the practical steps and psychological therapies she’s used to reclaim her sense of calm while flying. Her story—and the massive social resonance it has sparked—points to broader discussions about mental health, celebrity openness, and modern approaches to managing anxiety disorders.

Jennifer Aniston has spoken candidly about her long-standing fear of flying, a phobia that affects millions worldwide. In her account, she shares not only the challenge of air travel but also the practical steps and therapies she’s used to regain calm in the skies. Her openness highlights growing conversations about mental health, celebrity influence, and contemporary anxiety treatments.

Aviophobia affects a widening slice of the population. In the United States alone, tens of millions experience some level of fear during flights, with parallels seen globally, including in Thailand. While the Thai aviation sector powers domestic tourism and international connections, conversations about mental health can still carry stigma. Aniston’s disclosure helps normalize seeking support for anxiety in travel contexts. She described moving beyond a pre-flight superstition—tapping the outside of the aircraft and stepping in with her right foot—as part of a ritual she is gradually leaving behind. She credits a recent focus on hypnosis for reducing reliance on superstition and boosting confidence in flying. Experts note hypnosis can complement evidence-based practices when paired with mindfulness and relaxation techniques.