#Awareness

A new report highlights the under-recognized symptoms of vitamin D deficiency, a common but often neglected health concern that affects millions worldwide, including a growing number of Thais. With many people staying indoors, relying on processed foods, and living busy urban lifestyles, the classic “sunshine vitamin” is in short supply for large segments of the population—sometimes with serious health consequences (Times of India).

Vitamin D is essential not only for bone health but also for crucial roles in immunity, muscle strength, mood regulation, and even skin and dental repair. Yet, according to the latest research and clinical practice, most people fail to connect vague daily symptoms to an underlying deficiency—potentially delaying diagnosis and treatment. As lifestyles in Thai cities become more sedentary and sun exposure limited, public health experts warn that vitamin D deficiency may become a growing silent epidemic, especially among office workers, the elderly, and those with limited access to outdoor spaces.

A UK-based psychotherapist has captured over 2.7 million viewers on TikTok by distilling the subtle and often confusing signs that may indicate someone in your life is a narcissist—a topic increasingly resonant in an era of social media-fueled misunderstanding about mental health. The therapist, who runs a therapy service and leverages digital platforms for mental health education, lists 10 critical signals that point to narcissism beyond everyday selfishness, sparking both public interest and debate about the actual meaning of narcissistic personality disorder (NPD) and its real-world impact.

A recent study from the United States has sent shockwaves through the public health community, revealing that alcohol-related cancer deaths have doubled over the past 30 years—a trend with significant lessons for Thailand, where drinking patterns are changing rapidly. The new data, released by the Moffitt Cancer Center and highlighted in the Hudson Valley Post, underscore the role of alcohol as a major carcinogen, fueling thousands of preventable cancer deaths each year not just in New York but worldwide. The findings reinforce warnings from global health authorities, and Thai experts are increasingly concerned about similar risks at home, particularly as alcohol consumption trends upwards in both urban and rural settings.

A landmark study published in Psychological Medicine has revealed that individuals suffering from major depressive disorder show signs of accelerated brain aging, offering new insights into the profound physical toll depression takes on the body. The research, which focused on a Japanese cohort, is one of the first to confirm that depression’s impact on brain structure extends beyond Western populations, emphasizing the global relevance of the findings and their implications for countries like Thailand.

A mild cramp or a touch of fatigue might seem like an everyday nuisance, but new research highlights that dismissing these subtle signs could have serious long-term effects on women’s fertility. Pelvic Inflammatory Disease (PID)—an often silent and preventable disorder affecting the female reproductive system—remains one of the leading causes of infertility, yet public awareness in Thailand and around the globe is worryingly low (Rolling Out).

This news has wide significance for Thai readers, as reproductive health is intrinsically bound not only to personal wellbeing but also broader demographic trends and social stability. While Thailand has made progress in expanding access to reproductive healthcare, conditions like PID—often overshadowed by more high-profile women’s health issues—have a hidden toll, affecting families, livelihoods, and the nation’s future. According to the Department of Obstetrics and Gynecology at Chiang Mai University, PID is frequently underdiagnosed in Thailand because of its subtle presentation and the stigma around sexual health conversations (med.cmu.ac.th).

With the spotlight often focused on anxiety attacks, many might overlook the equally impactful but lesser-known “depression attack.” Highlighted recently by HuffPost’s report, this continues to be a growing concern in mental health discussions. Unlike the clinical diagnosis of major depressive disorder (MDD), depression attacks describe a sudden, intense wave of despair and emotional paralysis, as explained by clinical psychologist Comfort Shields, indicating an immediate need for awareness and understanding.

In Thailand, where mental health often intertwines deeply with cultural taboos and socioeconomic challenges, understanding this phenomenon can empower individuals to seek support and acknowledge their mental wellbeing. While depression attacks aren’t clinically diagnosed, they manifest through sharp “attacks” of severe sadness and feelings of helplessness, unlike the prolonged nature of MDD. Monica Amorosi, a licensed mental health counselor, suggests these attacks may seem sudden but are often the result of intensified symptoms due to various triggers.

New studies highlight a troubling risk not previously fully understood—a meat allergy derived from tick bites, now found to be associated with a broader range of tick species than previously recognized. Research from the Centers for Disease Control and Prevention (CDC), alongside local health officials, points to more than just the lone star tick as a culprit behind alpha-gal syndrome in the U.S. source.

Alpha-gal syndrome, a rare allergic reaction to the alpha-gal sugar found in red meat, occurs following certain tick bites. Traditionally linked to the lone star tick (Amblyomma americanum), new reports suggest that the western black-legged tick (Ixodes pacificus) and the deer tick (Ixodes scapularis)—both more broadly distributed—may also spur this condition. This revelation possibly expands the risk zone and the number of people vulnerable to this allergy, unexpectedly affecting their dietary choices and lifestyle in regions previously thought safe.