#Backwardwalking

A pop-culture moment from a Hollywood star has turned into a serious health conversation here in Thailand. The odd fitness tip—from walking backwards uphill—claimed by a trainer in an exclusive interview has caught the attention of researchers who study how unusual movements can train the brain as well as the body. While celebrity anecdotes aren’t medical advice, the underlying idea is drawing interest: our brains may benefit when we break routine and challenge our balance, coordination, and cognition in new ways.