#Bangkok

A global survey reveals Singapore, Hong Kong, and Shanghai as Asia’s priciest cities for “living well” in 2025, with Singapore ranked the most expensive city worldwide for luxury living for a third consecutive year. The findings come from the Julius Baer Global Wealth & Lifestyle Report 2025 and highlight how luxury consumption patterns affect Thai travelers, investors, and residents seeking prestige with value.

The Julius Baer Lifestyle Index measures the cost of maintaining a high-net-worth lifestyle across 25 major cities. It considers prime property, private healthcare, luxury goods, business-class travel, and even the price of an international MBA. The 2025 edition blends objective price data with insights from affluent individuals about their priorities, offering a snapshot of global luxury aspirations and realities.

Children given greater access to green spaces before birth and during early years face significantly lower risks of neurodevelopmental disorders, according to new research from Rutgers University published this week in the journal Environment International. The study, which surveyed data from over 1.8 million mother–child pairs in the United States, reveals that exposure to lush, vegetated environments, measured down to the ZIP code level, can reduce rates of ADHD, autism spectrum disorder, and learning delays—even after factoring in socio-economic differences. For urban-dwelling families, particularly among Black and Hispanic populations, the effects are especially pronounced, suggesting a path forward for more equitable child health outcomes.

A new international survey has found Singapore, Hong Kong, and Shanghai lead the list of Asia’s most expensive cities for “living well” in 2025, with Singapore claiming the global top spot for the third consecutive year. The findings, published in Julius Baer Group’s Global Wealth & Lifestyle Report 2025, underscore shifting trends in luxury consumption—and hold important implications for affluent Thais and Southeast Asian travelers seeking both status and substance in urban living.

A large, peer-reviewed study in Environment International finds that greater access to green spaces before birth and through early childhood is associated with lower risks of neurodevelopmental disorders. Analyzing nearly 1.84 million mother–child pairs, researchers linked higher neighborhood green cover, measured at the ZIP code level, with reduced rates of ADHD, autism spectrum disorder, and learning delays. The protective effects persisted after adjusting for socio-economic factors, with stronger benefits seen among urban, Black, and Hispanic families.

A new wave of hotels across Asia is turning rooms and lobbies into living art spaces. Guests now enjoy immersive cultural experiences alongside luxurious stays. From Bangkok and Chiang Mai to Hanoi, Hong Kong, and Tokyo, hotels are commissioning local and international artists, drawing on regional heritage, and inviting visitors to engage with the creative process. Industry leaders describe this trend as a powerful way to connect travelers with local culture while supporting Southeast Asia’s thriving creative economy.

A new wave of hospitality is sweeping across Asia as hotels embrace their roles as dynamic art galleries, offering guests immersive cultural experiences alongside luxury accommodation. From Bangkok to Hanoi and Hong Kong to Tokyo, leading hotels are commissioning local and international artists, drawing inspiration from regional heritage, and even involving guests in the creative process, according to a recent overview in Luxury Travel Magazine (luxurytravelmagazine.com). This trend is not only enriching guest stays but also building deeper connections to local culture and supporting the region’s creative industries.

A growing body of international research shows a strong link between living near greenspace and better mental health. People close to parks, rivers, or tree-lined streets report fewer mental health issues, with some studies noting reductions of up to 60% in certain conditions. This underscores the role of urban design in public health and the mental well-being of residents.

For busy Thai cities, especially Bangkok, these findings offer practical guidance. Ready access to walkable greenspaces helps reduce stress and digital fatigue, encourages community interaction, and promotes outdoor activity. The takeaway is clear: greener neighborhoods support healthier, more vibrant urban life.

Recent research is making waves in the mental health and urban planning communities: people who live near nature and greenspaces experience a staggering 60% reduction in mental health problems compared to those in less green environments. This new finding, reported by Earth.com, underscores the profound influence of natural surroundings on our collective psychological well-being, drawing renewed attention to the role urban design plays in public health (Earth.com).

For urban residents across the world—including those squeezed into the high-rise concrete jungle of Bangkok—these findings offer both hope and a call to action. Bangkok, where access to lush public parks can be limited, faces growing mental health challenges as societal pressures and digital lifestyles keep more Thais indoors and on screens. Understanding the protective effects of greener environments could chart a new course for the nation’s approach to city planning, public health, and the evolution of Thai urban life.

Should you hit the gym after work or save that late-night jog for another day? New research, along with expert insights, is bringing welcome clarity to the perennial question of whether exercising before bedtime is a boon or a bane for a good night’s sleep. As work and family obligations push many Thais to use evenings for fitness, understanding how timing and intensity of exercise impact sleep is increasingly relevant across the nation.

Urban Thais juggle long workdays, traffic, and family life, leaving evenings for exercise. New research and expert insights clarify how timing and intensity affect sleep, offering practical guidance for busy lifestyles in Thailand.

Early guidance warned that vigorous activity late at night disrupts sleep and suggested finishing workouts three hours before bed. Sleep science is evolving, and experts now emphasize that the impact of evening exercise depends on type, intensity, and consistency. The core message: regular activity pattern and overall lifestyle matter more than a single timing rule.

A year after its launch, Thailand’s Destination Thailand Visa (DTV) has drawn more than 35,000 applicants and is reshaping Bangkok and beyond. Officials frame the program as a strategic move to stabilize growth, with remote-work tourism energizing coworking spaces, wellness venues, and local businesses. As the country pursues post-pandemic revitalization, Bangkok’s appeal to remote professionals is making headlines and prompting discussions about Thailand’s global standing.

The DTV marks a shift in Thailand’s economic strategy, moving beyond dependence on short-term tourism. Introduced on July 15, 2024, the visa enables eligible freelancers, entrepreneurs, and remote employees to reside and work legally in Thailand for up to six months per entry, with a renewable five-year duration. A one-time fee around 10,000 baht and proof of at least US$70,000 in annual income grant access to reliable internet and immersive experiences in what many view as Southeast Asia’s most dynamic city.

Tiny bursts of activity woven into daily routines can yield real health gains. Exercise snacks—brief, high-energy moves sprinkled throughout the day—are gaining traction among researchers and health reporters. For Thai readers juggling desks, commutes, and busy schedules, these micro-workouts offer a practical path to better blood sugar control, fitness, energy, and muscle tone without long gym sessions.

Sedentary behavior is rising both in Thailand and globally, linked to obesity, type 2 diabetes, and heart disease. Traditional guidance often calls for about 150 minutes of moderate activity each week, but many people struggle to find uninterrupted gym time. Exercise snacks provide a flexible alternative: short, deliberate bursts—such as quick stair climbs or bodyweight sets—across the workday, even amid Bangkok’s traffic and crowded transit.

A recent advice-column discussion has Thai readers wondering if adult penis size can shrink with age or simply seem smaller. The question stems from a past sexual encounter where one partner appeared smaller than before, raising questions about real changes, contributing factors, and how memory shapes perception. Current medical understanding offers a clearer, nuanced view relevant to Thai audiences and readers worldwide.

Misconceptions about size and aging persist. Medical science shows that aging alone does not reliably shorten penile length or girth. Many studies find little or no consistent reduction across ages. Perceived changes often come from factors like increased fat around the pubic area, which can mask visible length. Thailand’s health data align with the view that aging by itself is not a primary cause of size reduction.

Air quality is a pressing health issue in Thai cities, where pollution levels surge during dry seasons. Groundbreaking research by a leading U.S. health institute links fine particulate matter to more cancer-driving genetic mutations in the lungs of nonsmokers. This points to environmental roots of lung cancer and underscores the urgency of cleaner air in urban Thailand.

Lung cancer is not solely a smoker’s disease. Across Thailand and Asia, many patients are nonsmokers. The NIH study combined tumor samples with local air data and found that residents in high PM2.5 areas carry a heavier burden of driver mutations in tumors. This suggests polluted air damages DNA and sparks cancer pathways even without tobacco exposure. The findings align with regional patterns where air pollution poses a notable risk to women and older adults.

A groundbreaking study from the US National Institutes of Health (NIH) has established a direct link between exposure to fine particulate air pollution (PM2.5) and an increase in genetic mutations found in lung cancers among individuals who have never smoked—a development with profound implications for global health and for air quality management in Thailand. The newly released research, which represents a significant advance in our understanding of the environmental roots of lung cancer, raises fresh concerns about urban pollution and the invisible risks it poses, particularly for non-smoking populations.

A global shift toward lifelong learning is essential as artificial intelligence reshapes work and education. A Northeastern University president urged universities to redefine their mission during a Beirut keynote, warning that higher education risks obsolescence without adapting to AI’s rapid advancements. The message emphasizes extending learning beyond traditional students to adults and mid-career professionals.

Traditionally, universities focused on educating new generations and pursuing research. Now, AI’s expanding role demands continuous, adaptive learning models aligned with both employer needs and individual goals. The Northeastern leader, author of Robot-Proof: Higher Education in the Age of Artificial Intelligence, argues for programs that fit busy adult lives and deliver fast, practical outcomes.

Artificial intelligence is reshaping classrooms around the world, and Thailand is no exception. Tools like ChatGPT are being explored for lesson planning, student engagement, and administrative tasks. A recent international survey by Gallup and the Walton Family Foundation found that six in ten US K-12 teachers use AI regularly, a trend that is accelerating among high school instructors and early-career educators. The findings offer lessons for Thai teachers, students, and policymakers navigating AI’s growing role in education.

A global analysis suggests that 30–40 minutes of moderate-to-vigorous exercise each day can offset much of the health risk from sitting for hours. The finding comes from large-scale studies using fitness trackers and aligns with recent WHO guidelines. For workers, students, and families across Thailand, this provides a practical target to curb the health impact of desk-bound routines.

In Thailand, rising urban living and office work have driven sedentary behavior higher. A national pattern shows many adults spend seven or more hours seated daily, and by 2023 Thais averaged over 14 hours of sitting per day. The COVID-19 era, with remote work and lockdowns, further reduced daily movement. These trends elevate risks for non-communicable diseases, diabetes, and early mortality.

A groundbreaking meta-analysis has pinpointed just how much daily exercise is required to offset the health risks associated with prolonged sitting—a question highly relevant in an age of office jobs and digital lifestyles. According to recent research explained in ScienceAlert and supported by the latest World Health Organization (WHO) global guidelines, dedicating 30 to 40 minutes a day to moderate-to-vigorous intensity physical activity can effectively counterbalance up to 10 hours of sitting—a common scenario for many Thais. This revelation, built from extensive global studies using objective trackers rather than subjective self-reports, gives clear, actionable insight for workers, students, and families across Thailand who increasingly find themselves tethered to desks and screens.

A wave of new research underscores walking as a powerful, accessible tool for both physical and mental health. For Thailand, the message is clear: lace up and let walking become a routine that fits every day, every budget, and every city block.

Experts agree that just 30 minutes of walking most days can lower heart disease risk, help manage weight, stabilize blood pressure, improve blood sugar control, boost energy, and enhance mood. A recent synthesis of studies, including findings highlighted by the American Heart Association, ties regular walking to stronger bones, better metabolism, and stronger immunity. For Thailand, where diabetes, hypertension, and depression are rising, the mental health and sleep benefits are particularly timely.

With new research spotlighting the remarkable power of walking for physical and mental health, experts are urging Thais to lace up and rediscover the country’s most accessible exercise. As urban lifestyles become increasingly sedentary, incorporating walking into daily routines is emerging as a potent, no-cost strategy to reduce disease risk, lift mood, and build healthier communities in Thailand.

Medical experts and public health authorities worldwide now agree: walking for just 30 minutes a day can significantly lower the risk of heart disease, manage body weight, lower blood pressure, improve blood sugar control, increase energy, and even enhance mental wellbeing. An article published in the Muncie Journal underscores findings from the American Heart Association, listing benefits that range from improved cardiovascular health to stronger bones, increased metabolism, and boosted immunity. Most striking for Thai readers may be the links between regular walking, stress reduction, better sleep, and lowered risk of common chronic illnesses—a pressing issue given Thailand’s climbing rates of diabetes, hypertension, and depression (Muncie Journal).

A new long-acting HIV prevention injection, Yeztugo (lenacapavir), has earned approval from U.S. regulators and promises to curb new infections globally, including in Southeast Asia. Experts say a biannual shot could overcome adherence hurdles tied to daily PrEP pills, potentially speeding progress against HIV/AIDS. Yet questions about cost, availability, and implementation loom—especially for middle-income countries like Thailand.

In Thailand, HIV remains a serious public health and social issue. Despite gains in prevention and treatment, about 5,000 new infections occur each year, according to the Department of Disease Control and data from UNAIDS in Thailand. While daily PrEP pills such as Truvada and Descovy are available, adherence is often hindered by stigma, affordability, and the burden of daily dosing. Yeztugo aims to change this with a simple regimen: two oral doses followed by a semiannual injection.

A groundbreaking HIV prevention injection, Yeztugo (lenacapavir), recently approved by the U.S. Food and Drug Administration, promises to significantly reduce new infections worldwide, including in Southeast Asia. Experts say this long-acting, twice-yearly shot could help overcome challenges associated with daily HIV-prevention pills, potentially transforming the fight against HIV/AIDS. However, questions about accessibility, cost, and implementation remain—issues of particular concern for middle-income countries like Thailand.

For Thais, HIV remains a chronic social and public health issue. Despite major progress in prevention and treatment, approximately 5,000 new HIV infections occur annually, according to the Department of Disease Control and UNAIDS (UNAIDS Thailand). While daily pre-exposure prophylaxis (PrEP) pills—such as Truvada and Descovy—have been available, adherence is often hindered by stigma, cost, and the burden of taking medicine every day. Yeztugo aims to change that with a simple regimen: two oral doses followed by a subcutaneous injection every six months.

A new international study indicates that prenatal exposure to common urban air pollutants could subtly influence fetal brain development during key stages of pregnancy. Published in The Lancet Planetary Health, the research urges stronger public health measures to reduce pollution exposure for pregnant people, with relevance for densely populated cities like Bangkok. Data from the Barcelona Life Study Cohort (BiSC) informed the findings, which examined pollutants such as NO₂, PM2.5, and black carbon using advanced ultrasound imaging in more than 750 mother–fetus pairs.