#Bangkokpost

New science is reshaping our understanding of muscle memory. It’s not just the brain that remembers a move; muscle cells themselves can retain a “memory” of past training. This epigenetic memory involves chemical changes to DNA in muscle tissue that make recovery after a break faster and training more effective. Pioneering work by researchers including Dr. Adam Sharples shines a light on how muscles prime themselves for regrowth, offering practical guidance for athletes, patients recovering from injury, and anyone maintaining strength over time.

Research breakthroughs are challenging what most of us believe about “muscle memory,” showing that the roots of athletic resilience and recovery run deeper than just the brain’s capacity to recall an old dance step or bicycle ride. Instead, our muscles themselves can “remember” past training and respond faster to exercise after a break – thanks to changes in gene expression known as epigenetic memory. Recent studies, including pioneering work by Dr. Adam Sharples and colleagues, have brought this hidden capacity to light, offering hope and guidance for athletes, patients recovering from injury, and anyone striving to maintain strength over a lifetime (Wired; Nature).

New research is challenging the traditional advice to “eat breakfast as soon as you wake.” Experts now suggest delaying the first meal by a couple of hours and choosing the right nutrients to support metabolism, energy, and long-term disease prevention. This nuanced approach has particular relevance for Thai readers juggling busy lifestyles and rising rates of diabetes.

The old belief that breakfast is the “most important meal of the day” has long influenced public messaging and consumer marketing. Yet in Thailand, where office workers grab toast on the run and students sometimes skip breakfast, flexible eating patterns may be more realistic. Recent summaries by health and nutrition experts emphasize timing and composition for better health outcomes, aligning with evolving global guidance.

A recent report in Fit&Well shows four targeted moves to ease stubborn shoulder knots that many office workers, students, and health-conscious Thais experience daily. With more Thai professionals working remotely and spending long hours at desks, easy, practical exercises offer real relief and hope.

The piece follows a fitness enthusiast who tests the four exercises and notes noticeable improvements after only a short period. Grounded in yoga and physical therapy principles, the moves address tightness in the rhomboids, trapezius, and shoulder blade areas—common problem zones for Bangkok’s desk-bound workforce and tech users nationwide.

A breakthrough study from UCLA is edging closer to turning coma recovery from a distant possibility into a measurable goal. Neuroscientist Dr. Daniel Toker is guiding a multidisciplinary effort that combines artificial intelligence, brain-model research, and a common diabetes medication to explore ways to revive consciousness in patients with severe brain injuries. The work has drawn attention for its potential to transform care for people who are present in body but absent in mind.

Imagine the heartbreak of watching a loved one slip into a coma—a state where the body survives but the person seems lost in a world out of reach. For many Thai families, the agony of disorders of consciousness is all too real, with loved ones trapped in hospital beds, unable to move, speak, or respond. Now, new research led by neuroscientist Dr. Daniel Toker at UCLA is pushing the boundaries of medical science, offering a glimmer of hope that waking up from a coma might one day move from miracle to medical possibility. His work, recently profiled in Big Think, explores how cutting-edge artificial intelligence (AI), brain models, and an unexpected diabetes medication could hold the key to unlocking consciousness for those “locked inside” by severe brain injuries (source: Big Think).

A recent large-scale study suggests that heavy cannabis use leading to emergency medical care is linked to a higher chance of developing dementia within five years. In Canadians studied, about 5% of those treated in emergency departments for cannabis-related issues were diagnosed with dementia within five years, rising to 19% within ten years. The researchers say the association remains after accounting for overall health and other conditions.

This research arrives as Thailand continues refining its cannabis regulations. After decriminalization, policymakers face questions about how to balance potential medical benefits with public health risks, especially among youth and the elderly. The study’s publication in JAMA Neurology adds a sober perspective to ongoing debates about cannabis in Thai society.

Thailand faces rising health challenges linked to inactivity, including obesity, diabetes, and heart disease. Yet many people struggle to start and sustain regular exercise. New evidence shows that forming a true habit requires more time, planning, and self-compassion than a simple three-week rule. Health experts advise patience and practical strategies to fit movement into busy Thai lives.

According to research summarized for Thai readers, habit formation varies with the action’s complexity and frequency. Simple tasks—like washing hands—can take roughly 18 days to feel automatic, but regular exercise, with its need for planning and motivation, may take six months or more to become ingrained. This longer timeline resonates with Bangkok residents juggling commutes, work, and family responsibilities, underscoring that determination (ความตั้งใจ) grows over months rather than weeks.

A groundbreaking participatory research study in Nepal is reshaping the conversation on adolescent girls’ sexual and reproductive health rights (SRHR), offering valuable lessons for the region—including Thailand—as countries strive to empower young people to make informed choices about their bodies. The study, published by the Brookings Institution, underscores how schools can serve as crucial spaces for strengthening girls’ agency and equipping them with the knowledge and confidence needed to advocate for their SRHR in the face of cultural taboos and misinformation (Brookings, 2025).

For decades, many Thais – like countless others around the world – have heard that committing to a new habit for just 21 days is the magic formula for making it last. But new research and expert analysis reveal it’s not that simple, especially when it comes to making exercise a regular part of life. Despite the popularity of the “21-day rule,” recent evidence and health professionals are clear: Regular physical activity takes much more time, strategic planning, and self-compassion to truly become second nature, especially amidst busy city living and the demands of Thai work and family life (Verywell Health).

Gisele Bündchen, the globally renowned supermodel, is once again in the spotlight, but this time not for her runway achievements or high-profile campaigns. Instead, her recent transition into parenthood has prompted neighbors to speak out about what kind of presence she is within the local community. Following the birth of her newborn son, discussions among locals have drawn attention to Bündchen’s personality beyond her public persona and provided insights into how celebrity parents can influence their immediate environment.

A groundbreaking study has revealed that individuals who use cannabis heavily enough to require emergency hospital care are at a significantly elevated risk of developing dementia within five years, sparking debate among health experts and the public at large, including in Thailand. According to the research, which involved more than six million Canadians, nearly 5% of those admitted to emergency departments or hospitals due to cannabis-related issues were diagnosed with dementia within five years. Alarmingly, this figure rose to 19% within ten years after such incidents, highlighting a concerning new link between cannabis use and long-term brain health (Local 12, The New York Times, CNN, JAMA Neurology).

A groundbreaking new study has shown that when people intend to act, their brains perceive these actions as happening faster, revealing intricate links between intention, perception, and bodily movement. This international research, published in PLOS Biology on April 17, 2025, offers vital insights that may shape how we understand free will, rehabilitation, and brain-machine integration for people with disabilities (Neuroscience News; PLOS Biology).

Why does this matter for Thailand? In a society where the aging population and rates of stroke and spinal injuries are rising, research into how intention and neural activity can be used to restore movement holds practical promise. As Thai hospitals increasingly adopt robotic exoskeletons and brain-controlled devices for rehabilitation, understanding how intention interacts with perception could directly impact patient care and societal perspectives on disability.

A recent study published in Scientific Reports has brought fresh insights to the growing popularity of high-intensity interval training (HIIT) among obese adults, raising important questions about how different HIIT protocols might influence energy metabolism after exercise (source). As Thailand continues to grapple with rising obesity rates and associated chronic health risks, this research offers timely guidance on designing effective exercise routines for lasting health benefits.

Obesity remains a pressing public health challenge in Thailand, with the Ministry of Public Health reporting that nearly one-third of Thai adults are classified as overweight or obese. For many, weight loss is a daunting goal, made even more complex by the need to not just burn calories during exercise, but to also keep the body’s metabolism elevated afterwards—a key factor in achieving and maintaining fat loss. The latest findings from this Scientific Reports study, therefore, are particularly relevant to Thai readers seeking realistic and efficient ways to improve their long-term health.

A new study from Sweden is making waves in both the scientific community and among environmental advocates, revealing that anxiety medications commonly used by humans can fundamentally alter the behavior of salmon exposed to these drugs. When traces of clobazam, a prescription drug used to treat anxiety, were introduced to farm-raised salmon, the fish began to display markedly bolder behaviors than their untreated peers. While the consequences might initially appear positive—bolder salmon migrated to the sea more quickly—the broader implications point to serious ecological risks (Newser).

A new participatory study from Nepal shows how schools can empower adolescent girls to understand and advocate for sexual and reproductive health rights (SRHR). Published by the Brookings Institution, the research demonstrates that when schools provide accurate information, safe dialogue, and leadership opportunities, girls gain confidence to address SRHR in communities where taboos and misinformation persist.

The Nepal study, conducted June to December 2024 with girls aged 12 to 15 in public schools, highlights persistent risks in low- and middle-income settings. Early marriage, teen pregnancy, and maternal mortality remain concerns in Thailand and beyond, fueled by gaps in reliable information and restricted discussion about puberty, contraception, and sexual rights. Key barriers identified include myths about menstruation and contraception, social stigma, and teaching styles that rely on lectures rather than dialogue and critical thinking.

A new line of research draws a surprising link between the reproductive health of seals and human fertility. Scientists are studying seals, distant from clinics, to understand why fertility may be declining across species. Research highlights the role of environmental pollutants and the hormones they disrupt, which can affect reproduction in wildlife and humans alike.

For Thailand, where birth rates are falling and families face growing demographic pressures, these findings offer a global context for local policy and health strategies. Understanding how chemicals in the environment influence fertility can guide practical actions at home, in communities, and in government programs.

A leading internal medicine specialist has sounded the alarm on the “alarming rise” of colon cancer in Generation Z and Millennials, urging young people to look out for five critical warning signs as diagnoses soar worldwide. Dr. Zion Ko Lamm, whose insights have attracted nearly a million followers on social media, emphasizes that colon cancer is not just an “old person’s disease”—incidence among the under-50s has jumped by 80% over the past thirty years, even as rates in older adults have declined or stabilised. This alarming trend, detailed in a recent article by the Daily Mail (source), raises urgent questions for Thai healthcare and society, where rapid lifestyle changes could echo Western patterns.

A leading internal medicine specialist warns that colon cancer is rising among Gen Z and Millennials worldwide, urging younger people to watch for five critical signs. Dr. Zion Ko Lamm, whose insights have captivated nearly a million followers, stresses that colon cancer is not confined to older adults. In fact, incidence among those under 50 has climbed about 80% over thirty years, even as rates in older populations have declined or stabilized. This trend raises urgent questions for Thailand, where rapid lifestyle changes may mirror Western patterns.

A new study in Scientific Reports sheds light on how different high-intensity interval training (HIIT) protocols affect energy metabolism after exercise, a finding with immediate relevance for Thailand’s growing obesity challenge. In a country where nearly one-third of adults are overweight or obese, understanding how to maximize after-exercise calorie burn can support more effective weight-management programs. Data from Thai health authorities underscore the need for practical, science-backed fitness options that fit busy lifestyles.

A new survey from the Pew Research Center underscores a generation increasingly ambivalent about social media: while most American teens credit social platforms with boosting connections to friends, nearly half now say these sites have a mostly negative effect on people their age—up markedly from just two years ago. The report, released April 22, 2025, is a comprehensive reflection of shifting attitudes among teens and their parents, highlighting mounting concern over youth mental health amid unprecedented digital exposure. For Thailand—a nation ranking among the world’s leaders in internet and smartphone usage among youth—these findings ring alarm bells about the potential risks and opportunities facing its own adolescents in the digital age. (Pew Research Center: Teens, Social Media and Mental Health)

A new global survey highlights a shift in how teens view social media. While most U.S. teens say these platforms help them stay connected, nearly half now believe social media often harms people their age. The results, published in April 2025, come amid growing concern about youth mental health in highly connected societies. For Thailand, where smartphone use among young people is among the highest worldwide, these findings raise important questions about risks and opportunities in the digital era.

Recent research is drawing unexpected parallels between the reproductive lives of seals and the challenges facing human fertility, sparking fresh conversations about the hidden environmental factors impacting reproductive health worldwide. As reported in a feature by Oceanographic Magazine, scientists are turning their attention to seals — charismatic marine mammals that live far from hospitals and clinics — in hopes of unraveling why fertility rates are declining across species, including humans (Oceanographic Magazine).

A Swedish study shows that anxiety medications, when present in farmed salmon, can change the fish’s behavior in ways that raise ecological concerns. Salmon exposed to the drug clobazam moved through dangerous turbine barriers more quickly than untreated fish, suggesting bolder, riskier actions that may not be beneficial in the long run.

Researchers from the Swedish University of Agricultural Sciences fed about 280 farmed salmon either clobazam, tramadol, or no drug. The results were clear: higher clobazam levels sped salmon through hydroelectric turbines by two to three times compared with controls. Lead researcher Jack Brand cautioned that altering natural behavior can have broad negative consequences for a population. In practical Thailand terms, bolder salmon could face greater risks navigating man-made barriers in rivers that already host heavy traffic from boats and structures.