#BangkokPost

A new scientific study has overturned a widespread dietary myth, revealing that consuming seed oils like soybean and corn oil may actually lower inflammation and improve heart health—contrary to persistent claims suggesting otherwise. The findings, presented at the prestigious NUTRITION 2025 conference in Orlando, Florida, are highly relevant for Thai consumers amid ongoing debates about cooking oil safety and chronic disease in the Kingdom.

Seed oils, including commonly used vegetable oils rich in linoleic acid—a type of omega-6 fatty acid—have become controversial, with vocal critics suggesting they may promote inflammation and contribute to the country’s rising rates of heart disease and diabetes. These oils are common kitchen staples in Thai households and are found in a variety of popular foods, from street-side stir fries to commercial packaged snacks.

Amidst the rise of artificial intelligence, a recent thought-provoking essay has sparked global discussion about the transformation of learning in the age of ChatGPT and similar technologies. As AI becomes deeply woven into everyday life and education, some experts warn that schools—whether intentionally or not—are acting more like vocational training grounds, emphasizing task completion through technological shortcuts rather than the cultivation of critical thinking, original expression, and holistic intellectual growth. This trend, experts suggest, may have profound implications for Thai students, educators, and society at large (Psychology Today).

Chocolate lovers in Thailand have long debated whether their daily indulgence in this beloved treat is helping or harming their health. New research has emerged, offering a nuanced answer: the health impact of chocolate varies, depending on the type and amount consumed, as well as individual health needs. For Thai readers seeking clarity, the latest findings reveal both promising benefits—especially from dark chocolate—and important cautions about excess consumption and contaminants.

Why are Thais—like so many around the world—drawn to antiques and the unique vibe of historical spaces? From Bangkok’s bustling amulet markets to Chiang Mai’s centuries-old wooden homes, a growing body of psychology research is revealing that our gravitation toward antiques goes well beyond aesthetic preference. Recent findings, as reported in a feature for House Beautiful, trace this emotional pull to a phenomenon known as “place authenticity”—a concept reshaping our understanding of nostalgia, well-being, and the importance of cultural heritage in daily life (House Beautiful).

A new wave of research on effective parenting sheds light on an issue as old as parenthood itself: why children refuse to listen. A recent report by a leading expert in conscious parenting, published by CNBC on June 22, 2025, argues that the root cause may be far more subtle than outright rebellion — rooted instead in the very language adults use when communicating with young people (CNBC).

For Thai parents — and educators and caregivers — the findings underscore the importance of respectful, emotionally intelligent communication in nurturing the next generation. With research based on over 200 parent-child relationships, the core message is clear: common ’toxic’ phrases, while often habitual, tend to trigger defensiveness and lower cooperation among children. The study promotes a shift in parental language, advocating for phrases that foster autonomy and emotional validation rather than compliance born out of fear or shame.

A new psychological study is challenging longstanding stereotypes about sugar dating, revealing that these relationships often go far beyond mere financial transactions and frequently include authentic emotional intimacy, reciprocal influence, and complex motivations for both partners (gilmorehealth.com). Published in 2024 in The Journal of Sex Research, the work offers rare insights into a world that’s growing more visible in Thailand and around the globe due to the expansion of social media and dating platforms.

Regular aerobic activity is making waves again in medical headlines, with a leading cardiologist underscoring its unique power to lower heart attack risk. In a recent report by TODAY.com, a renowned preventive cardiologist from the Cleveland Clinic emphasized that aerobic exercise—often referred to as “cardio”—outshines other physical activities when it comes to safeguarding the heart. This announcement resonates with decades of medical evidence and brings renewed focus to how Thais can protect themselves amid the nation’s shifting health landscape (today.com).

Tapping my keyboard to the rhythm of a distant temple bell, a sound so ubiquitous in Bangkok it often fades into the city’s hum, I am reminded of the intricate tapestry of faith that holds Thai society together. For the casual observer, Thai Buddhism might appear as a collection of stunning temples, serene Buddha images, and graceful wai greetings. But beneath this surface lies a complex and deeply meaningful system of rituals and ceremonies—satsana phithi—that mark the passage of time, sanctify life’s key moments, and provide a spiritual roadmap for millions. These ceremonies are not mere obligations; they are the lifeblood of a community, the very heartbeat of the nation’s cultural identity. To understand Thailand is to understand the rhythm of its sacred ceremonies, a calendar of devotion that connects the past to the present and the individual to the collective. This exploration delves into the foundational categories of these religious rites, moving beyond the spectacle to reveal the profound philosophies that guide the Thai way of life, from the grand national holidays that see millions flock to temples, to the quiet, personal acts of merit-making that shape daily existence.

A wave of new insights is shedding light on an age-old human dilemma: how to tame our natural fear of death. As the population ages globally and in Thailand, individuals, families, and communities are searching for strategies not only to cope, but also to channel this fear into something transformative and positive, according to the latest analysis published on AARP (aarp.org).

The significance of confronting the fear of death—scientifically known as “thanatophobia”—is growing for Thai readers in particular, as the country faces a rapidly graying society. With over 18% of Thais now over age 60, navigating mortality, legacy, and intergenerational connection is more important than ever, both for emotional well-being and for practical family planning (World Bank). Contemporary experts and advocates suggest that, far from being a purely Western fixation, the universal struggle to accept death can find culturally rich, community-based solutions, some of which resonate with Thai traditions and cutting-edge research alike.

Backpacking across Asia is a dream for many, but a recent travel account published by Tom’s Guide offers fresh lessons for Thai globetrotters keen on embracing technology and streamlining their journeys. After two months backpacking through South Korea, Japan, Indonesia, Vietnam, and Thailand, one UK traveler’s digital missteps and discoveries provide a roadmap for trouble-free, tech-powered exploration—much of which resonates strongly in the Thai context as local and international travel bounces back post-pandemic (Tom’s Guide).

The tale of “Kaki” is one of Thailand’s most enduring literary works, blending ancient Indian roots with distinctive local interpretations. First adapted during the reign of King Rama I in the late 18th century and based on the “Kakati Jataka” of the Pali Canon, it has fascinated generations with its dramatic themes of beauty, temptation, virtue, and consequence. Over time, the word “kaki” (กากี) has entered Thai slang to pejoratively suggest a woman with multiple lovers; this meaning, however, misrepresents the original nuance of the story, where the heroine is repeatedly a victim of her circumstances rather than solely driven by lustful intentions (Wikipedia).

The Ramakien, Thailand’s national epic, sits at the heart of Thai culture, art, and literature. Adapted from the Indian Ramayana, the Ramakien has developed its own distinctive flavor—blending Hindu and Buddhist influences with vivid Thai creativity. Central to the Ramakien are its unforgettable characters, whose tales of love, loyalty, heroism, and betrayal have shaped generations of Thai storytelling, classical dance, visual arts, and even temple murals. For Thai readers seeking to understand these stories or visitors wanting to decode the elaborate scenes painted across Wat Phra Kaew, knowing “who’s who” in the Ramakien is essential.

In the heart of Thai society lies a rite of passage so profound it is considered one of the most significant merit-making acts a son can perform for his family: the Phithi Upasombot, or the full ordination ceremony. This ancient and elaborate ritual marks the transition of a layman into the saffron-robed Sangha, the community of Buddhist monks. More than a personal spiritual journey, the ordination is a vibrant community celebration, a deeply emotional expression of filial piety, and a cornerstone of faith that has sustained Thai Buddhism for centuries. For a Thai family, seeing a son, typically aged 20 or older, enter the monkhood is a moment of supreme pride and joy, believed to generate immense spiritual merit that directly honours his parents, repaying the immense debt of gratitude for his birth and upbringing as detailed on Sirimongkols.com.

In a finding that upends years of public health messaging, a new international study has found that loneliness among older adults receiving home care may actually be associated with longer survival, not premature death as previously feared. The research, which tracked nearly 400,000 seniors in Canada, Finland, and New Zealand, revealed that those who reported feeling lonely were significantly less likely to die within a year than their non-lonely peers—challenging a core assumption at the heart of global aging and public health policy (studyfinds.org).

A new article published in June 2025 by clinical counselor and author Loriann Oberlin on Psychology Today is sparking discussion about the nuanced forms of passive-aggressive behavior and practical strategies for dealing with them. The research, rooted in Oberlin’s extensive clinical and consulting experience, provides insight into hidden negativity that can quietly erode relationships at work, at home, and beyond—and calls on individuals to recognize these behaviors and actively reclaim agency in their interactions (Psychology Today).

In the serene, incense-scented air of a Thai temple, a profound and ancient ritual quietly unfolds, serving as a spiritual bedrock for millions. It is a ceremony known in Thai as ‘Sadaeng Ton Pen Phutthama-maka’ (แสดงตนเป็นพุทธมามกะ), the formal act of declaring oneself a Buddhist. This pivotal moment, marked by chanted Pali verses and solemn vows, is far more than a mere formality. It is a conscious and heartfelt pledge to walk the path of enlightenment by taking refuge in the Triple Gem—the Buddha, the Dhamma, and the Sangha. For Thais, this ceremony is a cornerstone of spiritual life, a rite of passage for the young, a reaffirmation for the faithful, and a welcoming gate for new adherents from across the globe. It represents a deep-rooted connection to a faith that inextricably shapes the nation’s culture, ethics, and identity, making the understanding of this single ceremony a key to unlocking the heart of Thai spirituality.

The United States is poised to unveil updated Dietary Guidelines for Americans as soon as this June, a key development closely tracked by health professionals, schools, and policymakers worldwide, including in Thailand. According to recent reports from Reuters and other reputable outlets, these guidelines—which shape food policy for institutions, inform the design of school lunch programs, and influence professional nutrition advice globally—are expected to be released after an extensive scientific review process. While the final version has yet to be published, leaked details suggest that the new guidance may emphasize increased plant-based food consumption, updated recommendations for protein sources, and stricter limits on processed foods and added sugars. This update is part of a five-year revision cycle aimed at reflecting the latest nutrition science and the shifting health needs of populations (MSN report; Devdiscourse).

The Mahajanaka Jataka, one of the Ten Great Birth Stories of the Buddha, stands out as a parable of unyielding perseverance—one that has had profound cultural, ethical, and even national symbolism for Thai people. Revisiting and analyzing this tale reveals not only its narrative depth but also the rich values, philosophical underpinnings, and continued relevance of its teachings for contemporary society.

The Mahajanaka Jataka recounts a past life of the Bodhisattva—the future Buddha—when he was born as Mahajanaka, a prince fated to suffer adversity and hardship before achieving greatness. The story begins with the Bodhisattva’s father, King of Mithila, losing his kingdom in a coup. Though his father is slain, Mahajanaka’s mother escapes to safety and gives birth to him in exile. Years later, driven by the determination to reclaim his rightful throne, Mahajanaka embarks on a fateful sea journey. His ship sinks, and Mahajanaka floats for seven days and seven nights without despair, continuously swimming with unwavering resolve in the boundless ocean. Only then does he meet the goddess Manimekhala, who rescues him and delivers him safely to Mithila, where he regains the throne and rules with wisdom and virtue. In time, Mahajanaka renounces the world, becoming an ascetic to pursue higher truth.

A growing movement among parents in Western societies is shifting the spotlight from the pressure-cooked perfection of “tradwife” ideals to the more realistic, radically honest approach of so-called “radwives.” The term, recently highlighted in a thought-provoking feature by The Guardian, urges parents—particularly mothers—to abandon both traditional stereotypes and social media-fuelled standards of flawlessness in favour of embracing imperfection and prioritizing what developmental experts call “good enough” parenting (The Guardian).

This trend comes at a time when parents globally, including in Thailand, grapple with rising social and economic pressures. While the images of mothers who bake, garden, and curate pristine households have proliferated on Instagram and TikTok, a growing number of parents are quietly rebelling. Instead, they are focusing on practical balance, mutual support, and mental wellbeing over unattainable or time-consuming domestic ideals. “Radwife,” short for “radically normal wife,” encapsulates this ethos: one that celebrates the mundane juggling acts and messy realities of parenthood, rather than polished online performances.

A groundbreaking global review has found that dancing to music is more than just a joyful pastime—it’s a potent way to boost brain power and mental health. Recent research, including a major meta-analysis published in June 2025, has revealed that structured dance programs significantly improve psychological and cognitive health, rivaling or even surpassing traditional physical exercise in key areas such as memory, motivation, and well-being (El Pais).

This development is particularly significant as Thailand and other countries wrestle with an aging population, rising rates of depression, and the global tide of neurodegenerative diseases. For the many Thais who find joy in both traditional and modern forms of dance—be it ram wong, line dance, or temple festival performances—this research provides scientific support for embracing movement as medicine.

The United Nations has sounded the alarm on an “unprecedented” worldwide decline in fertility rates, with profound consequences already shaping the future of nations like Thailand. The latest United Nations Population Fund (UNFPA) report signals a tipping point: hundreds of millions of people worldwide are having fewer children than they would like, often citing rising financial pressures and shifting social dynamics as key barriers. For Thailand—a country at the heart of regional demographic shifts—the findings carry urgent weight, offering both fresh validation of local experiences and serving as a catalyst for renewed policy action.

Is running really bad for your knees? For decades, runners in Thailand and around the globe have worried that pounding the pavement might slowly wear out their joints, setting the stage for arthritis and chronic pain. But new scientific evidence and recent expert insights are flipping this narrative on its head, suggesting that running may be not only safe for your knees, but could actually strengthen them and reduce your risk of osteoarthritis—if done correctly and with mindful preparation.

A shrouded figure lurks in the corner, invisible hands pin your chest—yet you cannot scream, cannot move. For anyone who has experienced sleep paralysis, waking up becomes a chilling collision between dream and reality. New research and leading experts are unraveling this ancient mystery, shedding light on why our bodies betray us in the night and what Thai readers can do if demons visit their dreams.

The latest insights into sleep paralysis redefine what has long been mistaken for supernatural attack across many cultures, including Thailand. Research reported by CNN reveals that sleep paralysis is a momentary glitch during the transition into or out of rapid eye movement (REM) sleep. At this intersection, the brain has awakened, but the body’s natural muscle paralytic state—which prevents us from acting out our dreams—lags behind. According to the director of the Center for Human Sleep Science at the University of California, Berkeley, this “traffic jam” between the neurological systems can result in intense hallucinations: from menacing shadows to disturbingly lifelike monsters (CNN).

A groundbreaking international study has revealed that drinking sugar-laden beverages—such as sodas and fruit juices—may sharply increase the risk of type 2 diabetes, more so than consuming sugar through foods. Conducted by a team led by researchers at Brigham Young University in the United States, with collaboration from German partners, the research analyzed health data from over half a million people across multiple continents. The findings carry major implications for public health in Thailand, where sweet drinks are woven into daily routines and the rate of diabetes continues to climb.