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Exercise enthusiasts in Thailand seeking easier ways to optimize their calorie burn may have encountered the term EPOC — Excess Post-Exercise Oxygen Consumption — often referred to as the “afterburn effect”. Recent research provides new clarity on how this physiological phenomenon can help you continue burning calories even after you’ve left the gym, igniting fresh interest in high-intensity workouts and smarter exercise strategies nationwide.

EPOC describes how your body, during recovery from strenuous activity, consumes elevated levels of oxygen and burns more calories while returning to its resting state. In simple terms, it is the extra energy your body expends to reset itself after exercise, and the latest studies are sharpening our understanding of how individuals can harness this effect for better fitness outcomes and potential weight loss. The science behind EPOC has broad significance for Thai fitness enthusiasts, trainers, and health professionals, particularly as more of the population adopts rigorous exercise regimens, such as high-intensity interval training (HIIT), to counter rising rates of obesity and metabolic disease (Cleveland Clinic, U.S. News & World Report, Wikipedia).

Thai fitness enthusiasts are buzzing about EPOC — Excess Post-Exercise Oxygen Consumption — the so-called afterburn effect. New research helps explain how the body continues to burn calories after a workout, fueling interest in high-intensity training and smarter exercise plans across the country.

EPOC describes the elevated oxygen use and increased calorie burn that occur as the body recovers from strenuous activity. In simple terms, it is the extra energy your body expends to reset after exercise. Recent studies are clarifying how individuals can harness this recovery process for better fitness and potential weight management. For Thai trainers, health professionals, and exercisers, EPOC has particular relevance as more people adopt intense routines to address rising obesity and metabolic concerns. Data from reputable health outlets and medical institutions informs these insights.

A new landmark study has clarified the minimum physical activity needed to significantly lower the risk of high blood pressure—a health crisis affecting millions globally, including in Thailand. Research published in the American Journal of Preventive Medicine highlights that at least five hours of moderate exercise per week, double the current global health guidelines, is the most effective defense against developing hypertension over a lifetime (Earth.com).

This breakthrough will resonate strongly in Thailand, where hypertension—the so-called ‘silent killer’—is on the rise, affecting approximately one in four adults and being a leading cause of deadly heart attacks and strokes (WHO Thailand). Given the local diet, urban lifestyles, and conventional beliefs about aging, the study’s clear message on physical activity could shift public health strategies, inspire renewed commitment, and save countless lives across the kingdom.

A new landmark study pinpoints the minimum amount of physical activity that meaningfully reduces the risk of high blood pressure. The research indicates that engaging in at least five hours of moderate exercise per week can be the most effective long-term defense against hypertension, a condition that affects millions worldwide, including in Thailand.

In Thailand, hypertension—often called the silent killer—continues to rise, with a substantial portion of adults affected. The new findings arrive at a critical moment for Thai public health strategies, given local dietary patterns, urban lifestyles, and cultural attitudes toward aging. Clear guidance on sustained physical activity could shape policy, motivate families, and save lives across the kingdom.

A new scientific study has challenged the widely held belief that taurine, an amino acid supplemented by many Thais hoping to slow aging, actually declines with age or serves as a reliable biomarker for aging in humans. The study, published on June 5 in the prestigious journal Science, analyzed taurine levels across a wide range of ages in humans, monkeys, and mice, finding not a universal decrease as previously theorized, but rather an increase or stability in taurine concentrations through adulthood. These surprising findings are raising significant questions about the actual role of taurine supplements in aging and health, especially given growing interest in anti-aging products and therapies in Thailand and around the world (livescience.com).

A new study challenges the belief that taurine, a common supplement in Thailand, declines with age or reliably signals aging in humans. Published in Science on June 5, the research tracked taurine levels across ages in humans, monkeys, and mice. Rather than a universal drop, taurine tended to stay stable or rise through adulthood. The findings prompt careful re-evaluation of taurine’s role in aging and health, especially as interest in anti-aging products grows in Thailand and beyond.

A groundbreaking new study suggests that the same mRNA technology powering Covid-19 vaccines could become a vital weapon in the quest to cure HIV, raising hopes among researchers and millions living with the virus worldwide. Australian scientists announced last week that their innovative mRNA-based method was able to flush dormant HIV out of its hiding places in laboratory experiments—a necessary step toward eliminating the virus entirely from the human body (nytimes.com).

A new study suggests the very mRNA technology behind Covid-19 vaccines could help finally cure HIV. Australian researchers report their mRNA-based method can flush dormant HIV from hiding places in laboratory tests, a key step toward eradicating the virus from the body.

For Thai readers, the news carries significant implications. Thailand faces one of Asia’s highest HIV burdens, with hundreds of thousands living with the virus. If proven safe and effective in humans, this approach could shorten treatment durations and improve quality of life for many in Thailand and around the world.

A new wave of candid warnings from doctors and scientists is drawing public attention to seemingly ordinary habits that are quietly robbing people of their health—often before symptoms appear. From untreated snoring to skipping daily flossing, these experts highlight how such behaviors can have dire long-term consequences, especially for Thais navigating both traditional and modern health risks. The latest insights echo global concerns, emphasizing that lifestyle choices in Thailand, as elsewhere, are critical determinants of future well-being—and that many dangers are hidden in plain sight.

Doctors and researchers warn that ordinary habits may quietly harm health long before symptoms appear. From snoring to skipping daily flossing, these behaviors can have serious consequences. For Thais balancing tradition with modern lifestyles, the message is clear: small daily choices shape long-term well-being.

Thailand faces a high burden of non-communicable diseases, including heart disease, diabetes, stroke, and cancer. Data from Thailand’s public health programs show these conditions account for a large share of deaths. Medical professionals say risks lie not only in tobacco and alcohol but also in everyday actions at home, at work, and at school. The concern is echoed by recent public discussions and studies that highlight how harmless habits at first can lead to bigger problems later.

The harsh truth in parenting is rarely about the child who is bullied; it can be the child who bullies. A recent Times feature, The last parenting taboo: admitting your child is the bully, uses personal stories, research, and insights from anti-bullying specialists to urge families and schools to confront this uncomfortable reality with honesty and practical steps.

In Thailand, the challenge carries a distinct cultural weight. Thai families often value harmony and protecting family dignity, which can make acknowledging harmful behavior feel like a personal failure. Yet open, constructive conversations about bullying remain essential for safeguarding children and communities.

The uncomfortable reality that sometimes a parent must face is not that their child is being bullied, but that their child is the bully. A recent article in The Times, “The last parenting taboo: admitting your child is the bully,” illuminates this often unspoken aspect of parenting, drawing on personal accounts, research studies, and insights from leading anti-bullying experts to challenge families and educators to confront the issue with honesty and practical strategies (The Times).

A quiet nutritional crisis is taking hold in Thailand and around the world: most people are not meeting the recommended daily intake of dietary fiber. While protein bars dominate social feeds and store shelves, science shows that insufficient fiber affects digestion, chronic disease risk, gut health, and metabolic balance. Recent analyses suggest up to 95% of people fall short of their fiber targets, a concern echoed by major nutrition reviews and studies relevant to Thai populations.

In a world fixated on protein-packed diets, a quiet nutritional crisis has taken root—in Thailand and globally—as new research warns that most people are not consuming nearly enough dietary fiber. While social media influencers and food manufacturers tout protein bars and shakes, scientific evidence now shows that fiber deficiency is a far more widespread and serious issue, with implications for digestion, chronic disease risk, gut health, and even metabolic balance. In fact, up to 95% of people may be missing the mark on their recommended daily intake, according to recent coverage in Vogue and reinforced by large-scale studies relevant to the Thai population.

As healthy living becomes a priority in Thailand, protein shakes, grilled chicken, and high-protein snacks fill supermarket shelves. Yet new research urges caution about excess protein intake, especially from animal sources. Experts warn that more protein is not always better and emphasize nuanced guidance for different ages and lifestyles.

Protein remains essential for muscle maintenance and many body functions. However, consuming too much—particularly from red meat, eggs, and dairy—can raise insulin-like growth factor 1 (IGF-1), a hormone linked to cell growth. Elevated IGF-1 has been associated with accelerated aging and heightened risk for several conditions, including certain cancers, Type 2 diabetes, and heart disease. For many adults, the potential downsides may outweigh short-term fitness gains.

The global sports tourism industry is enjoying unprecedented growth, drawing ever-larger crowds and delivering impressive economic returns—a wave Thailand is determined to ride with its new ‘Amazing Thailand Grand Tourism and Sports Year 2025’ campaign. As fresh research and sector analysis unveil new market trends and visitor expectations, Thailand is positioning itself as a regional leader in attracting sports-minded travelers, blending world-class events with rich local culture and hospitality.

Sports tourism—a travel segment centered on either attending or participating in sporting events—has become one of the most dynamic drivers in the broader tourism market. In 2023 alone, sports tourism generated an estimated $564.7 billion globally, and forecasts predict this figure will more than double, reaching $1.33 trillion by 2032, outpacing growth rates in traditional leisure tourism. Reports from leading travel and research organizations, including Research and Markets and Marriott Bonvoy, reveal that approximately 10% of all global tourism can now be traced to sporting events, fan pilgrimages, and sports-related activities (ConsumerAffairs).

A global surge in sports tourism is reshaping how travelers explore the world, and Thailand aims to lead the regional charge with the Amazing Thailand Grand Tourism and Sports Year 2025. Fresh market insights show that visitors increasingly seek sport-focused experiences, blending competitive events with culture, wellness, and authentic local hospitality.

Sports tourism covers both attending and participating in sports. Global estimates show a multi-trillion-dollar impact, with forecasts suggesting continued rapid growth well beyond traditional leisure travel. Industry analyses place roughly one in ten international trips within the realm of sports events, fan pilgrimages, and related activities. This momentum is fueling competition among destinations to host major tournaments, festivals, and adventure experiences—from city centers to smaller towns.

As Thais become increasingly health-conscious—and protein shakes, grilled chicken, and high-protein snacks dominate supermarket aisles—a new wave of research suggests that excess protein consumption may carry more dangers than benefits, contradicting popular trends and social media advice. Recent findings, highlighted by comments from longevity and nutrition experts, warn against overeating protein, especially from animal sources, and offer nuanced advice on the healthiest intake for different age groups (nypost.com).

The latest scientific insights indicate that while protein is crucial for muscle maintenance and basic biological functions, too much of it—particularly from red meat, eggs, and dairy—can significantly elevate levels of insulin-like growth factor 1 (IGF-1), a hormone involved in cell growth and metabolism regulation. According to the chief executive of an international nutrition company, chronically elevated IGF-1 has been linked to accelerated aging and increased risk of serious diseases, including various cancers, Type 2 diabetes, and cardiovascular conditions. For adults, the risks outweigh the short-term muscle gains often encouraged by fitness culture.

A new wave of scientific concern is cresting over cannabis use, as recent research finds that using marijuana—whether smoked or eaten in gummies—is directly associated with significant risks to heart health. The findings, published in JAMA Cardiology and led by researchers at the University of California, San Francisco (UCSF), upend the common belief that cannabis is a safer or even harmless alternative to tobacco, particularly as legalization and recreational use continue to rise worldwide, including in Thailand.

A new study raises serious concerns about cannabis and heart health. Research led by investigators at UCSF and published in JAMA Cardiology shows that cannabis use—whether smoked or consumed as edibles—may impair cardiovascular function. The findings challenge the idea that cannabis is a safer alternative to tobacco, especially as legalization and consumer use expand globally, including in Thailand.

For Thai readers, the study arrives at a moment when policy, health messaging, and potential economic benefits of cannabis are hotly debated. Thailand has moved to legalize certain cannabis activities, creating a local landscape where public health guidance needs to keep pace with evolving regulations. The new evidence underscores the importance of clear information for patients, clinicians, and regulators.

A recent study published in the Journal of Personality and Social Psychology indicates that individuals who cheat once are more likely to cheat again years later. The research argues that dishonesty may reflect a lasting personality tendency rather than a purely situational lapse, with implications for relationships, classrooms, and workplaces in Thailand, a society that values trust and integrity.

Trust is central in Thai life, from marriages to classrooms and business deals. The question of whether “once a cheater, always a cheater” resonates beyond theory into everyday life is both personal and cultural. Thai readers are familiar with stories of betrayal in various settings, prompting debates about whether such acts are momentary mistakes or enduring patterns. The study provides comprehensive data that can inform these conversations.

A recent study has turned conventional wisdom on its head by revealing that conflict-driven behaviors—not simply a lack of positive gestures—are the main link between the personality trait of neuroticism and diminished relationship satisfaction. The findings shed critical light on how personality shapes emotional intimacy, and suggest new, targeted ways for couples in Thailand and beyond to build healthier, happier relationships.

Neuroticism, characterized by emotional instability, persistent worry, and mood swings, is common among the Thai population, just as it is globally. Traditionally, experts have advised couples to focus on increasing positive behaviors—small acts of kindness, frequent expressions of affection, and supportive communication. However, this week-long study, which tracked the daily behaviors of 246 participants, found that it is the prevalence of specific negative, conflict-driven acts, such as criticism or making a partner cry, that most strongly erodes satisfaction between romantic partners. Positive acts such as giving compliments were found to be beneficial but were not substantial enough to explain or offset the connection between neuroticism and dissatisfaction (Neuroscience News).

A new study challenges the idea that a lack of positive gestures alone fuels relationship dissatisfaction among people high in neuroticism. The research indicates that conflict-driven behaviors are the primary link between neurotic traits and lower relationship satisfaction. For couples in Thailand and beyond, these findings offer fresh avenues to build healthier, more resilient partnerships.

Neuroticism involves emotional instability, persistent worry, and mood swings. While Thai society values family harmony and self-control, researchers tracked daily behaviors of 246 participants and found that negative, conflict-related acts—such as criticism or emotional hurt—most strongly erode relationship satisfaction. Positive actions like compliments help, but they do not fully counteract the impact of neuroticism on satisfaction.

A groundbreaking new study published in the Journal of Personality and Social Psychology has found that individuals who cheat once are highly likely to cheat again, even years later. This wide-ranging investigation challenges the notion that dishonesty is merely situational, instead suggesting that for many, the tendency to cheat is a persistent personality trait. The findings have significant implications for relationships, education, and workplace ethics in Thailand, a society that values trust and integrity.