#Basketball

A new study of roughly 600 young adults suggests that a simple, 30-minute aerobic routine done three times weekly can lift memory and learning, even when the activity isn’t the traditional hospital-advised “go-for-a-run” workout. The participants were split into three groups: light aerobic exercise via badminton rallies, moderate aerobic exercise via basketball drills, and a non-exercise control. Over eight weeks, the groups trained for 30 minutes per session, with the badminton group targeting heart rates around 57-63% of VO2 max and the basketball group aiming for about 64-76% of VO2 max. After the program, all exercise groups showed improvements in declarative memory—the ability to consciously recall facts and information—with the moderate-intensity group showing the strongest gains, while the lighter badminton workouts still delivered meaningful boosts.

Picture this: the energy of a music festival combined with the raw skill of a basketball game, all packed into a ten-minute explosion of action. There are no timeouts, no breaks after a score, and a new shot every 12 seconds. This isn’t your standard high school gym class game; this is 3x3 basketball, the fast and furious cousin of traditional basketball that has gone from the world’s streets to the Olympic Games. Forget everything you know about slow, methodical plays. 3x3 is all about speed, skill, and non-stop hustle. In this article, you’ll discover the basics of this electrifying sport, learn its simple yet demanding rules, and understand how its streetball soul is shaking up the world of sports.

Imagine the energy of a music festival fused with fast-paced basketball. In 3x3, scores come every moment, and there are no breaks after a made basket. This ten-minute sprint is redefining the court game, from city streets to the Olympics. For Thai readers, the sport’s urban roots and compact format offer a fresh lens on global sport and youth culture.

3x3 basketball is a half-court game with one hoop and two teams of three players (plus one substitute). The goal is simple: outscore your opponent or hit 21 points first. The format grew from streetball traditions worldwide and was formalized by FIBA, gaining global attention before debuting at the Youth Olympic Games in 2010 and becoming an Olympic discipline at Tokyo 2020. In Thailand, where street sports and community fitness are popular, the rise of 3x3 resonates with local courts and youth programs seeking fast, accessible competition.