#BehaviouralPsychology

A new study published in Evolutionary Psychological Science has discovered that everyday sounds—such as coughing and sniffling—could significantly undermine one’s ability to learn, even when these noises are not perceived as especially distracting. This research highlights how the human brain is evolutionarily wired to detect potential signs of illness, potentially drawing attention away from important academic or professional tasks. Conducted among undergraduates in the United States, the findings are being discussed worldwide and may have profound implications for classrooms, offices, and other shared environments in Thailand, especially as the nation grapples with evolving public health awareness and the demands for effective learning environments (psypost.org).

As modern Thai society grapples with mounting pressures from work, family, and digital connectivity, the question of how best to manage chronic stress remains urgent. A recent article by a behavioural psychology expert published on The Conversation (theconversation.com) offers a timely synthesis of evidence-based strategies to counteract stress and its impact on daily life. Drawing on the latest science, the guidance comes at a moment when “cortisol face”—a social media phrase referencing the puffy eyes and cheeks that some associate with prolonged stress—has captured public attention. Yet, the expert emphasizes, effective stress management is about more than appearance; it’s about supporting holistic body and mind health.