Is Diet Soda the Healthier Choice? What the Latest Research Means For Thai Consumers
A new wave of nutrition science is challenging the once simple narrative that regular soda is always worse than its diet counterpart, sparking debate among Thai health experts and policymakers alike. Recent research reveals that, in many cases, diet soda may actually offer a safer alternative—provided it is consumed in moderation and within the context of a balanced Thai diet. As Thailand battles rising obesity and sugar-related illnesses, the implications of these findings are more relevant than ever before.