#Bingewatching

A fresh wave of research is challenging the blanket judgment that binge-watching is inherently harmful to well-being. Reports emerging from academic circles in recent months suggest that, for some people, watching multiple episodes in one sitting can provide a mood lift, stress relief, and even a sense of social connectedness. Yet researchers are quick to add a caveat: these potential benefits appear to come with clear limits and are closely tied to how, when, and what people watch. In short, binge-watching is not a universal remedy for happiness, but under the right conditions it can function as a restorative activity alongside a balanced lifestyle.