#Bloating

Doctors say probiotics may help some people debloat, but the benefits are not universal and depend on the person and the probiotic strain. The lead of the latest discussion on this topic highlights a hopeful but nuanced picture: by nudging the gut’s microbial balance and improving digestion, certain probiotic products could ease symptoms like gas, abdominal distension, and discomfort that many adults associate with bloating. They may also help with constipation—a frequent contributor to bloating—and can lessen symptoms linked to food sensitivities for some individuals. Yet the evidence remains uneven, and experts stress that relief is not guaranteed for everyone.