#BlueHealth

A growing body of research shows that spending time at the beach isn’t just a holiday indulgence—it can be a powerful way to improve mental health and overall well-being, often referred to as “sea therapy.” The latest studies reinforce what many Thais have long sensed: proximity to blue spaces, including beaches, rivers, and lakes, can lift mood, reduce stress, and foster a sense of community and connection, making “beach days” more than a leisure activity but a practical mental health intervention.