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#BlueZones

Articles tagged with "BlueZones" - explore health, wellness, and travel insights.

2 articles
7 min read

Ancient Eating Patterns, Modern Longevity: What the World's Healthiest Diets Reveal for Thailand

news nutrition

Recent research compiled by international nutritionists and food culture experts is drawing new attention to centuries-old dietary patterns practiced in regions famed for longevity and good health, such as Japan, the Mediterranean, Ethiopia, and the so-called “Blue Zones.” As Thailand faces rising rates of chronic disease linked to changing food habits, these global findings shed valuable light on how Thais can adapt nutrition recommendations to promote longer, healthier lives in a uniquely local context.

#HealthyEating #Nutrition #ThaiHealth +8 more
8 min read

Eating for Longevity: The Foods That Could Add Years to Your Life, According to the Latest Research

news nutrition

If you dream of blowing out 100 candles on your birthday cake, you may want to take a closer look at what’s on your plate. New research and expert consensus are converging on a remarkably simple yet powerful message: the foods you choose each day can have a profound impact on not just how long you live, but how well you age. For Thai readers navigating the abundance of modern (and often unhealthy) food choices, these findings offer both a wake-up call and practical guidance.

#Longevity #HealthyDiet #ThaiHealth +7 more