#Bodybuilding

A new exercise trend has swept the fitness world, one that its inventor insists is “Not Pilates”—yet it draws curious crowds precisely because it blends elements of Pilates and bodybuilding into an intense, science-driven workout. This hybrid phenomenon, known as the Lagree Method, has attracted global attention and continues to expand, with recent features in the Los Angeles Times as well as fitness blogs and scientific reports discussing not only its popularity but also its unique physiological benefits (LA Times, Lagree Academy, Lagree Fit 415). For Thai readers considering current exercise trends or looking for fresh ways to stay healthy, this global movement offers intriguing lessons.

A global fitness trend is gaining momentum, marketed as “Not Pilates” yet drawing on the best of both Pilates and bodybuilding. The Lagree Method uses powerful, slow-tempo movements on large Megaformers to deliver a full-body workout that is intense, science-driven, and surprisingly accessible. In Thailand, fitness clubs and studios are taking note as health-conscious audiences seek efficient, low-impact options that still burn calories and build strength.

The movement began with Sebastien Lagree, a Paris-born fitness entrepreneur who relocated to Los Angeles. He noticed clients craved more cardio and challenge than traditional Pilates offered. Combining Pilates-inspired resistance with free weights and multi-joint movements, he developed workouts in his living room before opening a studio. The core equipment soon evolved into the Megaformer, a sturdy, 400-pound machine designed for sustained muscle engagement and high-intensity training.

A recent report highlights a growing health concern regarding supplements commonly perceived as safe due to their “natural” origin. Despite their purported health benefits, several supplements might pose serious health risks, especially to the liver, when consumed in slightly excessive amounts. This report underscores the importance of awareness and moderation for Thai consumers, many of whom turn to supplements as part of their health regimens.

The liver serves as the body’s detoxification hub, diligently processing everything consumed. However, this vital organ can become overwhelmed when certain supplements are taken in excess. Vitamin A, for example, though beneficial for vision, skin, and immune functionality, is fat-soluble, leading to accumulation in the body. Excessive Vitamin A intake can result in hypervitaminosis A, potentially causing liver damage, as well as other issues like headaches and nausea. For Thai readers, this is particularly pertinent given the popularity of multivitamins and skin health supplements which often contain Vitamin A. Careful label reading and dosage monitoring are advisable.

A growing health concern surrounds popular supplements marketed as natural and safe. While they can offer benefits in moderation, some supplements may pose serious liver risks when taken in excess. This article examines how Thai consumers can navigate supplement use with awareness and moderation.

The liver is the body’s main detox organ, processing everything we ingest. When supplements are consumed in large amounts, the liver can become overwhelmed. Vitamin A, while essential for vision, skin, and immunity, is fat-soluble and can accumulate in the body. Excess vitamin A intake may lead to hypervitaminosis A, with potential liver damage, headaches, and nausea. With multivitamins and skin-care supplements common in Thai households, careful label reading and dose control are advised.