#BodyComposition

A growing body of research is now placing probiotics—often marketed for digestive health—at the centre of discussions about fitness, muscle gain, and overall exercise performance. According to a newly published meta-analysis, regularly consuming probiotic supplements may help improve body composition and boost physical performance, findings that could have significant implications for Thai health enthusiasts and athletes alike (nutraingredients.com).

The latest review pooled data from numerous studies, discovering that participants who consumed probiotics experienced notable improvements in metrics like muscle mass, fat percentage, and endurance, compared to control groups. While probiotics are most commonly associated with supporting a healthy gut microbiome, these results signal a broader impact, hinting that the “good bacteria” found in fermented foods and supplements could play a valuable role in supporting physical goals.

A growing body of research is overturning traditional advice about dieting, pointing toward higher protein intake—rather than food restriction—as a more effective strategy for healthy fat loss and muscle gain. In particular, a recent spotlight on high-protein diets for women suggests that simply eating more protein could significantly improve body composition, even without altering overall calorie intake or increasing exercise.

For many Thai women, and indeed women globally, the prevailing wisdom of “eating less” for weight loss has dominated health messaging for decades. However, this restrictive approach can lead to unhealthy cycles of under-eating, poor nutrition, and difficulty sustaining weight changes. As highlighted in a recent mindbodygreen article, nutrition experts warn that the popular advice to cut back on food overlooks a critical element: protein intake. According to exercise physiologist and nutrition scientist referenced in the article, inadequate protein may be a key reason why some people struggle to lose fat and build muscle.

Pilates has surged in popularity globally and in Thailand, with local fitness centers offering more classes and brands like Virgin Active featuring Pilates prominently in their wellness line-ups.Virgin Active Thailand But what should fitness enthusiasts and health-focused Thais know about the two most popular forms: Mat Pilates and Reformer Pilates? Recent research and expert opinions clarify the benefits, limitations, and best fit for different health objectives—an issue especially relevant as Thais increasingly seek gentler, holistic exercise options.