#BodyFat

A groundbreaking study published on June 26, 2025 in the Annals of Family Medicine has revealed that body fat percentage (BF%) is a significantly better predictor of both all-cause and cardiovascular mortality than the widely used body mass index (BMI), particularly in adults aged 20 to 49. This major shift in understanding could have profound implications for how Thai clinicians and public health officials assess obesity and related health risks across the country.

A groundbreaking new study published in the Journal of Exercise Science and Fitness points to an unexpectedly simple but highly effective tweak for gym-goers: perform strength training before aerobic exercise to significantly boost body fat reduction. The finding, led by a Beijing-based team, challenges common routines and could reshape fitness strategies for millions striving to shed unhealthy fat – including Thais seeking both physical well-being and long-term health protection.

The order in which we exercise has long been a subject of debate and personal preference. Many in Thailand, from casual gym users in Bangkok’s mega-malls to members of small fitness clubs upcountry, alternate between treadmill sessions and equipment-based resistance training, often picking the sequence that feels best or fits their mood. However, research led by a Capital University of Physical Education and Sports team in China – now making international headlines – has provided compelling scientific support for putting resistance moves before cardio to maximize fat loss, especially targeting the harmful visceral type that collects around internal organs (Daily Mail, Economic Times, The Times).