#Bodyimage

When a parent sits across from a clinician and hears their child describe a body they want to change, the moment carries a weight that goes far beyond a medical appointment. Recent global research suggests that, for many young people who pursue gender-affirming care, regrets are uncommon and mental health often improves after access to appropriate treatment. Yet experts caution that decisions about body modification in adolescence are complex, deeply personal, and best navigated with careful support from families, clinicians, and communities. For Thai families, where respect for elders and careful family decision-making are valued, these insights illuminate a path through a tense but hopeful landscape of youth wellness, identity, and care.

A rising current in youth health is sweeping through Thailand: interest in protein supplements. Social media, coaches, and family members influence the belief that more protein equals stronger muscles and better well-being. Protein shakes, bars, and powders are increasingly present in Thai supermarkets and convenience stores, but experts warn unsupervised use may pose health risks for adolescents seeking rapid results.

The trend is amplified by online fitness culture. In the United States, research from a leading children’s hospital shows about four in ten teens used some form of protein supplement in the past year, with teen boys more likely to use protein daily. In Thailand’s urban centers, gyms, school teams, and sports clubs report growing inquiries and usage among teens, signaling a broader shift toward Western-style nutrition and body image ideals.

A new wave of protein supplement use among teenagers is sweeping across the globe and reaching Thailand, with social media influencers, coaches, and even some parents fueling the belief that more protein equals more muscle and better health. While protein shakes, bars, and powders are easily found in Thai supermarkets and convenience stores, new research and expert opinion warn that excessive and unsupervised use of these supplements may carry concerning health risks—especially among youths chasing rapid results.

Across the globe, an increasing number of teenagers are turning to protein supplements as they strive to build muscle and achieve the body ideals promoted on social media. Recent research from the University of Michigan’s Mott Children’s Hospital has brought this trend into sharp focus, revealing that approximately 40% of teens consumed some form of protein supplement in the past year. This surge in popularity—echoed from the United States to Europe, and increasingly within Asian contexts—raises important questions for Thai parents, educators, and health professionals as social media-driven fitness trends reach new heights in the Kingdom.

A growing number of teenagers view protein supplements as a quick path to muscle and the body ideals popular on social media. Research from a leading U.S. pediatric hospital indicates that around 40% of teens used some form of protein supplement in the past year. The trend is spreading beyond the United States to Europe and increasingly to Asia, prompting Thai parents, teachers, and health professionals to consider how online fitness messaging affects youths in Thailand.

A recent high-profile case of infertility after months of strict dieting and intense training has sparked a broader conversation about wedding-day body norms. Health experts note that severe weight loss can halt menstruation and reduce fertility, a warning that resonates with Thai readers where bridal aesthetics influence fitness and nutrition choices.

In Thai culture, chasing the “ideal” pre-wedding body is often tied to family pride and social expectations. New evidence shows that drastic calorie restriction and overtraining disrupt hormonal balance essential for reproduction. Moderate exercise and balanced nutrition support fertility, while extreme measures can cause hypothalamic amenorrhea—where periods disappear due to physical stress. Although often reversible, recovery can take months or years, complicating hopes to conceive soon after marriage.

A recent high-profile case of a bride-to-be becoming infertile after months of strict dieting and intense exercise in preparation for her wedding has thrown a spotlight on the hidden dangers many women face in the pursuit of a “perfect” appearance. Triggered by the story detailed in People Magazine, where a woman reported losing her menstrual cycle and developing infertility after aggressively trying to slim down before her big day, new research underscores the significant reproductive risks for women who undertake extreme weight loss regimens. These findings arrive as social media-fueled pressures to “look perfect” on special occasions are more pervasive than ever in Thai society and beyond, raising urgent health and social questions.

When a young Toronto photographer committed to daily yoga at the start of the pandemic, it was the first step in a profound personal transformation — not only of her body, but her attitude toward health, fitness, and food. Her five-year journey, recently profiled in Business Insider, reflects experiences increasingly echoed by research and expert opinion: embracing a movement routine that sparks joy can fundamentally reshape mind and body, leading to sustainable, holistic well-being. The story holds timely lessons for readers in Thailand, a country where yoga’s popularity continues to rise and where many seek balance between modern health ideals and traditional values.

A Toronto photographer’s five-year daily yoga commitment during the pandemic illustrates a broader truth: a movement routine built on joy can reshape body, mind, and everyday habits. This story, reflected in recent health journalism, resonates with Thai readers as yoga grows popular from Bangkok gyms to community parks and online platforms. It suggests lasting well-being comes from consistent, enjoyable movement rather than intense bursts of effort.

What started as a 20-minute online session during lockdown blossomed into a daily practice. Over five years, the photographer gained strength, learned to perform feats like her first pull-up, and developed a healthier relationship with food and body image. The key takeaway is not appearance but mastery of poses, ease, and body awareness. For Thai audiences, this aligns with a growing interest in mindful fitness that fits busy urban lifestyles and traditional values.

A recent study finds that young men who struggle to adapt thoughts and behaviors around body image and exercise are much more likely to develop unhealthy exercise habits, especially when chasing muscle. The findings, published in Eating Behaviors and summarized by researchers at a leading university, highlight a psychological factor that may help explain why some men in Thailand and around the world develop dangerous exercise routines.

The research is particularly relevant in Thailand, where global ideals of muscularity and fitness have gained traction through social media, fitness influencers, and the booming supplement industry. Local gyms in Bangkok and other cities report a surge in men pursuing intense routines, often inspired by images of ideal physiques seen in popular culture. This trend raises important questions about mental health and wellbeing for Thailand’s youth, and the study offers timely insight.

A growing number of people seek to boost protein for health or fitness while managing or recovering from eating disorders. This delicate balance is increasingly discussed in research and support networks. The issue is especially relevant for Thai readers navigating nutritional goals alongside mental well-being.

As health-conscious living and gym culture gain traction in Thailand, many pursue higher-protein diets for muscle gain, weight management, or vitality. For individuals with a history of eating disorders, focusing on macronutrients—especially protein—can rekindle unhealthy patterns. In Thailand’s social dining culture, where shared meals and beauty norms intersect with Western wellness trends, careful guidance is essential.

A growing number of individuals worldwide are seeking ways to increase their protein intake for health or fitness reasons, while simultaneously managing or recovering from eating disorders—a deeply personal struggle that is now gaining attention in research and support communities. The challenges highlighted in a recent feature by Autostraddle, titled ‘I Want To Eat More Protein Without Triggering My ED’, reflect broader issues relevant to Thai readers and health seekers who navigate the balance between nutritional goals and mental well-being.

A new wave of concern is sweeping through families and health professionals as muscle dysmorphia—commonly called “bigorexia”—gains traction among children and teenagers worldwide. Recent research and high-profile warnings from mental health experts signal that this body image disorder, often overlooked and misunderstood, is swiftly becoming a public health issue, including for Thai families who may traditionally associate eating disorders more with thinness than muscularity. The phenomenon forces a reconsideration of how we talk to children about bodies, exercise, and the subtle pressures lurking online.

Popular health trends recently have seen a surge in interest in so-called “cortisol bellies” and “cortisol faces,” fueled by viral social media posts and a spike in online searches for cortisol-related health advice. These buzzwords, while catchy, attempt to simplify the highly complex biological processes behind how our bodies respond to chronic stress—sometimes sparking unnecessary worry among Thai and global audiences.

Cortisol, often dubbed the “stress hormone,” is produced by the adrenal glands and plays a critical role in helping the body respond to stress. When stress levels rise, so does the production of cortisol, which can affect multiple body systems—regulating metabolism, controlling blood sugar, influencing immune responses, and aiding in fat storage. According to a recent report by the National Post, online searches for information on cortisol, its “trigger foods,” and supposed “cortisol detoxes” have climbed dramatically in the past year, reflecting the growing anxiety about how stress hormones may visibly influence appearance and health (MSN).

A surge in online interest has fueled claims about “cortisol bellies” and “cortisol faces.” Viral posts and trending searches can magnify misinformation. For Thai audiences, it’s vital to separate catchy terms from solid science and consider how stress, lifestyle, and genetics shape health.

Cortisol is often called the “stress hormone.” It helps the body respond to stress and affects several systems, including metabolism, blood sugar, immune function, and fat storage. Data from recent health reporting shows that curiosity about cortisol, “trigger foods,” and supposed “cortisol detoxes” has risen sharply, reflecting anxiety about how stress might influence appearance and health.

A recent Guardian feature on talking to kids about body image has sparked renewed concern about body shaming and its impact on children worldwide, including in Thailand. With schoolyard taunts rising and social media intensifying appearance pressures, experts warn that how adults respond can shape a child’s mental health and relationship with their body for years to come.

Body image pressures are not new, but they feel sharper in the smartphone era. Data from the World Health Organization shows that nearly one in three children in Southeast Asia have faced weight-based teasing, contributing to anxiety, depression, and disordered eating later in life. In Thailand, studies over the last decade indicate rising rates of childhood obesity and eating disorders, underscoring the need for practical guidance.

A recent spotlight on children’s body image, highlighted by The Guardian’s feature “‘Mummy, Charlie called me fat today’: how to talk to kids about body image,” has reignited concern about how body shaming affects youngsters’ self-esteem worldwide—including here in Thailand. As schoolyard taunts become increasingly common and social media deepens pressure on appearance, experts stress that how adults respond can have profound implications for a child’s mental health and future relationship with their body.

Hollywood actor Penn Badgley’s recent disclosure about his struggle with body dysmorphia has resonated widely, igniting crucial conversations about mental health, celebrity culture, and the influence of media on self-image both in the West and here in Thailand. In a heartfelt interview with The Guardian, Badgley—best known for his roles in “Gossip Girl” and “You”—shared, “I know that I hated my body and simply wanted a different one…I was jumping wilfully into, but also being thrust into, this world where the more conventionally beautiful I seemed, the more successful I might be, the more value I might have” (The Guardian). His frank admission has sparked international attention, highlighting the often-hidden torment experienced by people living with body dysmorphic disorder (BDD) and underscoring the urgent need for public awareness and intervention—especially in visually oriented societies.

A new wave of research highlights a troubling connection between high social media use and the amplification of delusional thinking, raising fresh concerns about the impact of online platforms on mental health. The phenomenon, described as “Delusion Amplification by Social Media,” points to a worrying trend: while digital tools connect millions, they may also embolden certain mental health disorders, like narcissism, paranoia, and body dysmorphia, particularly among vulnerable users (The Conversation, PsyPost).

A growing body of research links heavy social media use with amplified delusional thinking, raising new questions about how online platforms affect mental well-being in Thailand. Researchers describe a pattern called Delusion Amplification by Social Media, where digital environments can intensify certain mental health symptoms rather than alleviate them.

Social media is now a staple in Thai life, from Bangkok schools to provincial cafes. People use these platforms to connect, promote ideas, and run businesses. Yet concerns about their darker effects grow as online engagement rises. A comprehensive study published in 2025 analyzed hundreds of articles and found that high social media use is associated with stronger tendencies toward narcissism, paranoia, and body image concerns. These insights are relevant for Thai educators, clinicians, and policymakers seeking to protect vulnerable users.