#Bone

Recent coverage highlights calcium as essential not only for bones but also for cardiovascular health, pregnancy, and cancer prevention. In Thailand, where cuisine is diverse and flavors are abundant, the question remains: are daily diets delivering enough calcium?

Calcium helps prevent bone-weakening conditions such as osteoporosis and rickets. But its benefits extend beyond bones, influencing overall health and reducing risks for several serious conditions. With shifting dietary patterns in Thailand, it’s important to assess whether current eating habits meet daily calcium needs.