#Boredom

A recent psychological study has revealed that individuals who experience high levels of boredom are more susceptible to developing social media addiction, raising fresh concerns about the digital habits of Thais amid the nation’s ever-growing use of online platforms. As social media continues to permeate daily life in Thailand—where platforms like Facebook, Line, Instagram, X (formerly Twitter), and TikTok are nearly ubiquitous—the findings provide critical insight for educators, health professionals, and policy makers seeking to promote healthy technology engagement.

A growing body of research, highlighted in a recent feature by The Times of India, is challenging conventional wisdom about childhood boredom. Contrary to the belief that children’s schedules should be filled with constant activities and digital entertainment, experts now recommend that parents allow their children to experience periods of boredom. This approach, they argue, can nurture creativity, emotional resilience, and self-reliance—traits essential for thriving in today’s complex world (Times of India).

A growing body of research is challenging our instinctive avoidance of boredom, suggesting that our constant efforts to escape it—especially through smartphones—may be undermining both our mental health and the potential for meaningful self-discovery. Recent findings discussed in The Guardian highlight the complexity of boredom’s role in the digital age and spark fresh debate on how Thai society should approach this underestimated emotion.

Thais, like people everywhere, live in an era saturated with digital distractions. Whether waiting in line at a food stall, riding the BTS Skytrain, or enduring a lull during classroom lectures, the reflex for many is to reach for a smartphone. The implications run deeper than wasted time: a new consensus among psychologists is that boredom, although often uncomfortable, serves an important function similar to hunger or loneliness by prompting us toward more engaging or meaningful pursuits.

A remarkable insight into the world of creativity comes from none other than Steve Jobs, the legendary co-founder of Apple Inc., who championed an unexpected yet profound approach: embracing boredom. According to a recent article from Inc.com source, supported by burgeoning neuroscience research, spending more time feeling bored can significantly contribute to creativity and productivity. This notion challenges the conventional view that idle time is wasted time. Instead, it suggests that a little boredom might enhance our ability to solve problems and generate innovative insights.