#BrainAging

A recent study making waves in the scientific and wellness communities suggests that the brains of dedicated meditators can appear nearly six years younger than their chronological age, raising fresh interest in the ancient practice among health-conscious Thais. According to an article from Psychology Today, people who regularly meditate may have brain ages that are on average 5.9 years younger than their calendar years would suggest, a finding that could reshape how both individuals and public health institutions address brain aging.

A landmark study published in Psychological Medicine has revealed that individuals suffering from major depressive disorder show signs of accelerated brain aging, offering new insights into the profound physical toll depression takes on the body. The research, which focused on a Japanese cohort, is one of the first to confirm that depression’s impact on brain structure extends beyond Western populations, emphasizing the global relevance of the findings and their implications for countries like Thailand.

A groundbreaking new study has identified N-cadherin, a protein molecule, as a key trigger for the differentiation of neural stem cells, paving the way for potential breakthroughs in treating brain aging and neurodegenerative diseases. This promising research, recently reported by Medical Xpress (source), suggests that manipulating N-cadherin activity could help regenerate brain tissue, offering renewed hope for individuals living with conditions like Alzheimer’s disease, Parkinson’s disease, or the effects of stroke.