#Brainchanges

Warm days and longer sunlight affect the brain in visible ways. Mood, social life, sleep, and decision-making shift when the climate heats up. New neuroscientific findings show that weather is more than a backdrop—it helps shape how we think, relate, and act.

In Thailand, heat is a daily reality. Understanding these brain shifts helps connect environment with mental well-being. Light and temperature cue the brain to adapt. Increased sunlight boosts serotonin, a mood-regulating chemical tied to impulse control. This matters for conditions like Seasonal Affective Disorder, where light therapy has shown meaningful relief by enhancing activity in the prefrontal cortex during sunny periods, according to research from reputable institutions.