#Brainhealth

A July 2025 study has redefined how exercise can heal damaged brain circuits in Parkinson’s disease. Researchers found that thoughtfully designed physical activity can rebuild neural pathways, offering new hope for Thailand’s 150,000 people living with Parkinson’s and their families.

Parkinson’s often steals independence, burdening patients and caregivers alike. Thai families have long watched loved ones struggle with tremors and rigidity, making daily tasks a challenge. This new research provides a scientific foundation for movement-based therapies that Thai communities have long valued.

A new wave of nutrition research highlights vitamin B12 as a key driver of energy, nerve health, and mood regulation. For Thai readers, this means practical guidance on everyday foods that support vitality, learning, and long-term wellbeing. As Thai families increasingly seek evidence-based strategies, understanding B12 sources becomes essential for all ages.

Vitamin B12, or cobalamin, powers the body’s energy production and supports the nervous system. Health professionals note that adequate B12 intake can help reduce cardiovascular risk, stabilize mood, and support serotonin production—factors that matter as Thailand faces rising stress and wellness concerns.

Amid a flood of glowing advertisements promising sharper memory, laser focus, and protection against dementia, the latest research finds little to support most claims behind brain-boosting supplements — a market that remains largely unregulated in Thailand and around the world. As these products gain popularity among older adults and health-conscious Thais seeking an edge at work or in school, experts caution: many of the touted “cognitive enhancers” may offer more hype than hope, and some could carry hidden risks.

A major international study demonstrates that a holistic lifestyle program can protect cognitive function in older adults at risk of dementia. The program blends physical activity, Mediterranean-style nutrition, social engagement, and cognitive training, offering a practical path for Thailand’s aging society. The research, presented at a major global conference, shifts focus from drugs to scalable, behavior-based prevention that resonates with Thai families and health policy.

Thailand faces a rapid demographic shift, with projections showing a growing share of citizens over 60 by 2040. Public health data from Thailand’s Ministry of Public Health highlights dementia and mild cognitive impairment as urgent priorities, stressing the need to support families and communities as urbanization reshapes traditional caregiving networks.

A groundbreaking clinical trial has found that a comprehensive approach combining physical activity, healthy diet, social engagement, and mental stimulation can significantly boost cognitive abilities in older adults at risk for dementia. The findings, published in JAMA and unveiled at the Alzheimer’s Association International Conference in Toronto, offer renewed hope for combatting age-related cognitive decline—not through medication, but by changing everyday habits, a message with profound implications for ageing societies like Thailand.

Groundbreaking clinical research published in the prestigious Journal of the American Medical Association reveals that a comprehensive lifestyle intervention combining physical activity, Mediterranean-style nutrition, social engagement, and cognitive stimulation can dramatically enhance brain function and prevent cognitive decline among older adults at high risk for dementia—offering unprecedented hope for Thailand’s rapidly aging society facing escalating rates of neurodegenerative diseases. This landmark study, unveiled at the Alzheimer’s Association International Conference in Toronto, represents a paradigm shift from pharmaceutical-focused dementia treatment toward accessible, behavior-based prevention strategies with profound implications for Thai families and healthcare policy.

A wave of new research is highlighting the essential role of vitamin B12-rich foods in powering up energy, supporting brain health, and promoting overall wellness, according to a recent overview published by Vogue in collaboration with nutrition experts. As Thais increasingly search for scientifically proven strategies to enhance their living, this trend offers timely and practical guidance for readers seeking balanced diets to improve energy and long-term cognitive health (Vogue).

Thailand’s growing wellness market faces a critical examination as international research reveals that most brain-boosting supplements offer minimal cognitive benefits despite aggressive marketing claims promising enhanced memory, laser focus, and dementia prevention. This comprehensive scientific analysis provides Thai consumers with essential guidance for navigating the largely unregulated supplement industry while making informed decisions about cognitive health investments.

The global brain supplement phenomenon extends far beyond Thailand’s borders, with consumers worldwide encountering persuasive testimonials, “clinically tested” labels, and celebrity endorsements promising cognitive transformation. Products range from common vitamins and traditional herbal remedies like Ginkgo biloba and ginseng to exotic compounds such as lion’s mane mushroom and synthetic substances derived from jellyfish proteins. However, regulatory oversight remains limited across international markets, including Thailand’s Food and Drug Administration, which continues issuing warnings about misleading health claims and unregistered ingredients.

A growing wellness market in Thailand is being scrutinized as global research shows many brain-boosting products offer minimal cognitive benefits despite bold marketing. Thai readers are urged to approach memory-enhancing claims with caution and focus on evidence-based health choices.

Across the world, consumers encounter testimonials, “clinically tested” labels, and celebrity endorsements for brain-enhancing products. Offerings range from vitamins and traditional herbs like ginkgo biloba and ginseng to newer compounds such as lion’s mane and jellyfish-derived ingredients. Regulatory attention remains limited in many markets, including Thailand, where authorities warn about misleading health claims and unregistered ingredients.

Thai families seeking scientifically proven strategies to boost energy, enhance cognitive function, and promote long-term wellness can now access groundbreaking nutrition research highlighting vitamin B12-rich foods as powerful health enhancers. Recent comprehensive studies by leading nutrition experts reveal how this essential vitamin supports nerve function, DNA synthesis, and red blood cell formation while offering protection against heart disease and supporting emotional regulation through serotonin production.

This timely research addresses growing concerns among Thailand’s increasingly health-conscious population about energy depletion, cognitive decline, and stress-related health challenges. As traditional Thai dietary patterns shift toward Western-style eating habits, understanding which foods provide optimal B12 intake becomes crucial for maintaining physical and mental vitality across all life stages.

A groundbreaking US study has brought new hope for aging Thais and their families: adopting targeted lifestyle changes after age 60 can still protect against dementia and slow mental decline, according to recent research presented at the Alzheimer’s Association International Conference and published in the Journal of the American Medical Association. This major study, known as the POINTER trial, found that even people with sedentary habits and unhealthy diets can significantly improve their memory and thinking abilities—and potentially stave off cognitive impairment—by committing to a regimen focused on exercise, nutritious eating, mental challenges, and social engagement (NPR; Bloomberg).

A decade-long study suggests that regular walking can meaningfully slow cognitive decline, especially for individuals with higher genetic risk for Alzheimer’s disease. Presented at the 2025 Alzheimer’s Association International Conference, the research followed nearly 3,000 adults aged 70 to 79. Participants who maintained or increased daily walking performed better on processing speed and executive tasks than those who were sedentary. The findings imply that small daily activity gains can matter for brain health.

A major international study offers actionable guidance for Thai families: starting targeted lifestyle changes after age 60 can protect against dementia and slow cognitive decline. The POINTER trial, presented at a leading conference and published in a premier medical journal, shows that adults with sedentary habits and unhealthy diets can improve memory and thinking through a structured program of exercise, healthy eating, mental challenges, and social engagement.

Thailand faces rising dementia rates as its population ages. Health experts urge proactive prevention, noting it’s never too late to act. The findings resonate for families across urban and rural communities where caregiving often falls to relatives. Data from Thailand’s health authorities highlight dementia as a growing public health priority and reinforce the need to support brain health in communities nationwide.

A decade-long study has brought comforting news for older adults wary of Alzheimer’s disease: taking regular walks could significantly reduce the risk of cognitive decline, especially for those with a genetic predisposition to the condition. Presented at the 2025 Alzheimer’s Association International Conference, this large-scale study tracked nearly 3,000 participants aged 70 to 79 over ten years, finding that those who maintained or increased their daily walking habits experienced notable improvements in processing speed and executive function compared to those who remained sedentary or reduced activity levels (CNN).

A large international study suggests that a targeted mix of lifestyle changes can slow age-related brain decline. By combining a heart-healthy diet, regular aerobic exercise, mental stimulation, and increased social activity, older adults may maintain memory and thinking skills longer. The findings were shared at a major conference on Alzheimer’s disease and published in a leading medical journal, highlighting a promising path for Thailand’s aging population.

The POINTER study followed more than 2,100 sedentary adults in their 60s and 70s over two years. Participants who followed an intensive program—Mediterranean-style eating, frequent aerobic workouts, online cognitive training, structured social engagement, and close monitoring of blood pressure and blood sugar—achieved memory and cognition scores similar to peers up to two years younger. A senior investigator noted that these results demonstrate the possibility of influencing cognitive trajectories over time.

A new wave of expert advice is challenging the belief that popping supplements can boost brain function, urging Thai readers to prioritise healthy living and balanced diets over quick fixes. According to a comprehensive report by a team of registered dietitians, several widely advertised supplements might actually endanger, rather than enhance, cognitive performance—news with far-reaching implications for Thailand’s rapidly ageing society and health-conscious youth. (EatingWell)

With the promise of sharper memory and better focus, brain health supplements have become staples on pharmacy shelves from Bangkok to Chiang Mai. But registered dietitians cited in the latest review warn these pills can give a false sense of security or even cause harm, especially when consumed in high doses or without medical supervision. The five supplements flagged as concerning are: high-dose vitamin E, high-dose vitamin B6, ginkgo biloba, concentrated caffeine supplements, and omega-6 fatty acid supplements.

A groundbreaking study has provided the clearest evidence yet that a targeted combination of lifestyle changes – specifically, a heart-healthy diet, regular aerobic exercise, mental training, and increased social activity – can actually slow down age-related declines in brain function among older adults. The findings, presented at the Alzheimer’s Association International Conference in Toronto and published in the Journal of the American Medical Association, hold significant promise for an aging population like Thailand’s, where cognitive issues and Alzheimer’s disease represent growing public health concerns (NPR).

A growing wave of guidance urges Thai readers to prioritize healthy living and a balanced diet over memory-boosting pills. A comprehensive review by registered dietitians suggests several popular supplements may do more harm than good, especially without medical supervision or at high doses. The message is timely for Thailand’s aging population and health-conscious youth.

From Bangkok to Chiang Mai, brain health supplements are widely sold. Experts warn these products can create a false sense of security and carry real risks. Five supplements raise particular concern: high-dose vitamin E, high-dose vitamin B6, ginkgo biloba, concentrated caffeine products, and omega-6 fatty acid supplements.

A growing body of brain science suggests that finishing dinner earlier could help the brain consolidate memories during sleep. Early animal studies and promising human data indicate that going to bed with an empty stomach might enhance sleep-supported memory processing, potentially improving cognitive performance by morning. In Thailand, where cognitive health and aging are rising public priorities, simple meal-timing adjustments could offer a low-cost strategy for students and older adults alike.

A new wave of neuroscience research suggests that abstaining from eating before bedtime might help supercharge the brain’s ability to cement memories during sleep, offering intriguing possibilities for both public health and everyday learning strategies. Insights from studies on rodents and emerging human data indicate that going to sleep hungry may enhance the brain’s natural memory-processing rhythms, potentially leading to improved cognitive function by morning (ZME Science).

This recent research holds significant relevance for Thai readers, as cognitive health and aging are national concerns in Thailand’s rapidly greying population. Against this backdrop, simple lifestyle interventions such as meal timing could offer low-cost approaches to boosting memory retention, aiding students and older adults alike.

A renowned psychologist, James B. Maas, who popularized the power nap idea, passed away on June 23, 2025, at 86. His work reframed daytime tiredness and influenced workplace reform, reshaping how society values sleep. Ongoing science builds on his foundation, clarifying why brief naps boost cognition and how to fit them into modern lives, including in Thailand where work and study pressures are high.

Maas spent decades at Cornell University, where his energetic lectures sparked curiosity about sleep. He helped popularize the term power nap through his books and advocacy, making short rest a routine element of wellness programs in schools and workplaces. Though he did not coin the phrase, his research gave the concept scientific credibility and practical use in daily life. He emphasized that sleep, when properly timed, can restore and energize both body and brain.

James B. Maas, the pioneering psychologist who popularized the concept of the “power nap,” passed away on June 23, 2025, at the age of 86. Revered for transforming tiredness into a subject of national fascination and workplace reform, Professor Maas’s work left an indelible mark on how sleep is valued—especially the brief midday nap that claims to refresh both body and mind. Following his passing, the global scientific community continues to expand on his foundational insights, revealing the intricacies of why short naps offer unique cognitive benefits and the right way to integrate them into modern lives, including those of Thais grappling with work-life pressures and sleep deficits.

A simple habit—finishing dinner early—could influence how the brain stores memories. Early animal research and emerging human data suggest that delaying the last meal of the day may support memory consolidation during sleep. Thai educators, students, and health professionals are weighing what this could mean for schools, workplaces, and aging in Thailand.

In Thailand, improving memory and supporting healthy aging are national priorities. The idea of timed eating intersects with a culture that values traditional meals while navigating modern, around-the-clock lifestyles. Late-night snacking and screen time are common topics of public interest as communities explore potential cognitive benefits.

A wave of new scientific research is shining light on an unexpected daily habit that may powerfully enhance memory: fasting before bedtime. Recent animal and human studies reveal that deliberately abstaining from food in the hours leading up to sleep could help ‘supercharge’ the brain’s memory circuitry, making it more efficient at transforming today’s experiences into lasting knowledge. These findings, drawing global headlines, are now sparking conversations among Thai educators, students, and health professionals eager to explore how simple lifestyle tweaks might foster better cognitive performance (ZME Science; Neuroscience News).