#Brainhealth

Thai readers concerned about memory lapses or the prospect of cognitive decline have good news: maintaining a healthy brain may be simpler — and more accessible — than ever. New research confirms that staying physically active, nurturing social relationships, and deeply pursuing personal interests can significantly boost brain health at any age, making these strategies both practical and effective for people across the Kingdom.

As Thailand’s population grays and concerns about dementia and cognitive impairment rise, the findings, published in the reputable journal Brain Sciences and recently highlighted by major international media (Times of India), provide hope — and specific guidelines — for safeguarding the mind. The research, conducted at the Norwegian University of Science and Technology, focuses on how everyday habits can nurture the precious “grey and white matter” of the brain, and offers Thai citizens actionable tips backed by robust scientific evidence.

New research underscores three practical habits that support brain health at any age: staying physically active, strengthening social connections, and pursuing personal interests. These habits protect both grey matter, which processes information, and white matter, which transmits signals, offering a clear path for readers nationwide.

The study, published in Brain Sciences, was conducted by researchers at a leading Norwegian university. It shows that regular movement, social engagement, and curiosity uplift neural health. Thai experts say the findings resonate with local values around community, activity, and lifelong learning.

A growing body of research and leading nutritionists now reveal that the MIND Diet stands as the number-one contender for boosting and preserving brain health, offering new hope for Thais concerned with memory, learning, and long-term cognitive wellness. The MIND Diet, which combines elements of the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets, is gaining global recognition for its scientifically supported role in minimizing the risk of dementia and protecting cognitive function, sparking widespread interest in practical, food-based strategies for mental sharpness at all ages (Prevention).

A growing body of research positions the MIND Diet as a top choice for protecting brain health. Blending elements of the Mediterranean and DASH plans, the MIND Diet is gaining attention for its potential to reduce dementia risk and support cognitive function. For Thai readers, it offers practical, food-first strategies to maintain memory and learning at any age.

The significance resonates with Thai families as the population ages and concerns about Alzheimer’s and dementia rise. Global health data show nearly 10 million new dementia cases each year, with Southeast Asia experiencing sharp growth due to longer life expectancy and urban living. Thailand’s Ministry of Public Health warns that dementia rates could double by 2050 if current trends continue. Nutrition remains a key, modifiable factor that people can act on now to support brain health.

A groundbreaking study has revealed that the time it takes to enter REM (rapid eye movement) sleep—the stage where dreams occur and memories are processed—could serve as a potent early warning sign of brain decline and Alzheimer’s disease. This discovery, published recently in “Alzheimer’s & Dementia,” has brought renewed attention to the role of sleep in the health of the aging brain, with implications rippling far beyond the laboratory to Thai families concerned about dementia risk.

A new study suggests that how quickly a person enters REM sleep could signal early brain changes linked to dementia. Published in Alzheimer’s & Dementia, the research underscores sleep’s important role in aging brains and offers practical guidance for Thai families concerned about dementia risk.

Dementia remains a global health challenge, with millions affected worldwide. In Thailand, an aging population means dementia prevalence is rising, highlighting the need for early detection and locally relevant interventions within Thai communities.

Feeling younger than your actual age can be more than optimism. It may predict better health, happiness, and sharper brain function. A growing body of international research shows that subjective age—the age you feel relative to your real age—affects physical and mental well-being into older adulthood. In Thailand, where the population is aging rapidly, these insights offer practical options for individuals and policymakers.

Subjective age is a simple self-perception: some octogenarians feel decades younger, while others feel older than their years. New studies indicate this feeling reflects not just mindset but real health, cognition, and brain structure. For a nation with one of the steepest aging curves, recognizing the power of subjective age could shape how Thailand supports healthy, fulfilling aging.

Feeling younger than your actual age may be more than just a positive mindset—it could be a powerful predictor of your future health, happiness, and even the aging of your brain. According to a growing body of international research, including the latest insights published by Psychology Today on the impact of “subjective age,” this simple feeling can influence your physical and mental well-being throughout your later years (Psychology Today).

Subjective age is how old you feel compared to your actual, chronological age. It’s a surprisingly powerful self-perception: some people in their 80s report feeling decades younger, while others feel older than their biological years. Recent research shows that this feeling—far from being psychological fluff—has measurable effects on health, cognitive functioning, and even brain structure.

A groundbreaking new study has revealed that older adults with extensive musical training maintain brain functions more akin to younger individuals, offering fresh hope for combatting age-related cognitive decline—especially when it comes to understanding speech in noisy environments. The research, conducted by scientists from the University of Toronto, Baycrest Academy, and the Chinese Academy of Sciences, was published recently in the journal PLOS Biology and is attracting international attention for its implications on healthy aging and lifelong learning (Earth.com).

A recent study indicates that older adults with extensive musical training show brain activity closer to that of younger people, especially in processing speech amid background noise. Conducted by researchers from the University of Toronto, Baycrest, and the Chinese Academy of Sciences, the work highlights lifelong learning as a potential defense against age-related cognitive decline. The findings appear in PLOS Biology and emphasize the value of sustained musical engagement for brain health.

A growing body of research is raising questions about erythritol, a popular sugar substitute found in many “no sugar added” and sugar-free products. New laboratory findings suggest potential effects on brain cells and vascular function, prompting calls for more comprehensive human studies. The study’s authors emphasize that results come from lab models and may not reflect real-world outcomes, but they align with earlier observations linking higher erythritol levels to increased cardiovascular risk in some population studies.

A widely used sugar substitute, erythritol, commonly recommended for people with obesity or diabetes and found in an array of “sugar-free” products, is at the center of fresh health warnings after recent research linked it to damaging effects on brain cells and an increased risk of stroke SciTechDaily.

This finding, from a new study by researchers at the University of Colorado Boulder, raises important questions for Thai consumers who increasingly turn to artificial sweeteners in their efforts to manage weight, diabetes, and blood sugar—problems that are highly prevalent in Thailand and have changed consumption habits nationwide. As health-conscious lifestyles prompt a shift toward “no sugar” or “sugar-free” foods, the safety of these sugar alternatives is becoming a matter of significant public interest.

A large international study maps how the brain switches from dream to day, revealing a precise sequence that shapes morning alertness. Using high-density EEG across more than 1,000 awakenings, researchers from neuroscience institutes in Europe show how waking begins in the frontal cortex and moves backward toward visual and sensory regions. For Thai readers, the finding offers a clearer picture of why some mornings feel energetic while others are foggy.

A groundbreaking new study is challenging the conventional wisdom about dopamine, a crucial brain chemical long believed to broadcast broad, sweeping signals throughout the brain. Using advanced microscopy techniques, researchers have revealed that dopamine may actually operate with remarkable surgical precision, finely targeting specific brain cells rather than acting as an indiscriminate messenger. This discovery offers significant new insights into how the brain controls movement, motivation, and learning—areas that are especially relevant to Thai readers interested in neurological health and the future of treatments for conditions such as Parkinson’s disease, addiction, and depression.

A new study upends the idea that dopamine acts as a broad brain messenger. Using advanced microscopy, researchers show dopamine can target specific neurons, signaling with surgical precision rather than spreading across large brain regions. The finding deepens understanding of movement, motivation, and learning and points to future therapies for Parkinson’s disease, addiction, and depression—issues of growing interest to Thai audiences concerned with neurological health.

Historically, dopamine has been described as the brain’s reward signal. Thai education and media have often echoed this simplified view, portraying the chemical as a widespread driver of happiness and, at times, unhealthy cravings. The latest research, reported by MedicalXpress, suggests dopamine’s reach is more refined. It appears to be released directly onto particular cells that need the message, rather than diffusing indiscriminately through tissue.

A new study suggests that eating two eggs a week may lower the risk of Alzheimer’s-related dementia, offering a simple dietary option for Thailand’s aging society. Researchers from prominent U.S. institutions found that individuals who consumed eggs at least once a week were about 40% less likely to develop dementia linked to Alzheimer’s than those who rarely or never included eggs. The findings, published in mid-2025, point to choline, a nutrient abundant in eggs, as a potential brain-protective factor.

A new study suggests that eating just two eggs a week—roughly four ounces—may significantly lower the risk of developing Alzheimer’s disease, offering fresh hope in the battle against Thailand’s rapidly ageing population and rising rates of dementia. Researchers from prominent U.S. institutions found that individuals who consumed eggs at least once a week were 40% less likely to develop Alzheimer’s-related dementia compared to those who rarely or never included eggs in their diet. The findings, published in July 2025, center on choline, an essential nutrient abundant in eggs, which appears to play a protective role for the brain.

A major meta-analysis confirms a simple truth: regular physical activity strongest supports memory and cognitive function as we age. Drawing on data from hundreds of thousands of people worldwide, the findings highlight movement as a frontline protector of brain health. For Thai readers, the results are timely as Thailand’s aging population grows and concerns about dementia rise.

The study—published in a leading sports medicine journal—analyzed thousands of studies involving more than 250,000 participants. It shows a strong link between consistent activity—whether brisk walking, cycling, yoga, tai chi, or dancing—and improvements in core brain functions. These include thinking and decision-making, memory (particularly short-term and autobiographical memory), and executive skills like concentration and planning. Benefits often appeared after about 12 weeks of steady activity, totaling roughly 150 minutes per week.

A sweeping new meta-analysis has delivered a clear message: when it comes to keeping our memories sharp and preserving cognitive abilities as we age, physical exercise is the most effective activity, outshining digital brain-training apps and puzzles. Drawing upon data from over a quarter of a million people, this research marks a significant turning point in how science understands the link between physical movement and brain health.

For Thai readers, this news matters deeply as an aging population and lifestyle changes place greater emphasis on cognitive health, longevity, and quality of life. As Thailand faces increasing rates of dementia and other age-related cognitive issues, understanding and acting on proven methods to keep the brain healthy is more relevant than ever.

A comprehensive review drawing on the Harvard Study of Adult Development shows that keeping the mind sharp in later life depends more on daily routines than on genetics. The findings align with decades of brain science and identify seven risky habits that erode cognitive health, alongside practical, changeable steps for Thai readers to boost resilience and alertness as they age.

Thailand’s rapidly aging population makes this especially timely. By 2035, about 30% of Thais are expected to be over 60, raising concerns about dementia and cognitive decline for families and the health system. Data from Thailand’s Ministry of Public Health indicates roughly 800,000 people live with some form of dementia, with numbers projected to rise over the next two decades. The study provides a clear, actionable roadmap grounded in solid science and reinforced by cognitive health experts.

A groundbreaking new review drawing on the legendary Harvard Study of Adult Development has revealed that maintaining mental sharpness into your 80s is less about genetics and more about daily habits—many of which can be changed starting today. The research, which echoes across decades of global brain science, warns that seven specific habits are particularly damaging to long-term cognitive health, while offering evidence-based alternatives that can help Thai readers cultivate resilience and alertness well into old age VegOutMag.

A brief daily mindfulness routine can sharpen attention for people of all ages. Research from a leading U.S. university shows that 10 to 15 minutes of guided meditation each day for 30 days improves focus, reduces distractions, and speeds up responses. The study used an app-based program and eye-tracking tasks to measure results, with benefits seen across young adults, middle-aged adults, and seniors.

Attention—focusing on relevant information while ignoring distractions—plays a crucial role in learning, work, driving, and safely navigating Bangkok’s busy streets. In Thailand, rising screen time and urban stress challenge concentration for students, workers, and the elderly. Strong attention relates to better academic performance, fewer accidents, and improved well-being. Thailand’s public health and education sectors are increasingly seeking scalable, evidence-based methods to boost cognitive health amid digital overload.

A new study has revealed that a brief daily mindfulness meditation routine can significantly sharpen attention in people of all ages—offering a promising, low-cost tool to boost cognitive health amid Thailand’s increasingly distracted society. The research, conducted by the USC Leonard Davis School of Gerontology and published in the journal eNeuro, found that just 10 to 15 minutes of guided meditation per day over a 30-day period improved participants’ ability to focus, tune out distractions, and react more quickly, regardless of whether they were young adults or senior citizens. These findings suggest mindfulness exercises, already popular for stress management, could become a practical strategy for enhancing brain function, especially as Thailand’s population ages Discover Magazine.

A new study explains how the brain manages multiple thoughts and keeps important details sharp. Researchers found that the visual cortex and frontal cortex coordinate to prioritize high-importance items in working memory, while less critical details fade slightly. Published in Science Advances, the findings suggest our minds allocate mental resources to maintain key information accurately and quickly. For Thai readers, the implications span classrooms and workplaces amid information overload.

Working memory acts as a small mental workspace for decisions and problem solving. Capacity is limited, and the brain does not treat all items equally. The study shows higher-priority content gets stronger neural signals, while lower-priority details are dampened. In the experiment, 11 adults viewed two colored lines and received a cue about which line would likely be tested. After a delay, they had to identify the remembered line. Participants consistently recalled the high-priority item more accurately and swiftly.