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#Breathwork

Articles tagged with "Breathwork" - explore health, wellness, and travel insights.

3 articles
5 min read

Making Cardio Fun: How VO₂ Max Classes Could Transform Thai Fitness Culture

news exercise

For many, cardiovascular workouts have long held a reputation for monotony and discomfort. However, a recent trend spotlighted in London may shake up that perception, making cardio both engaging and scientifically meaningful. A first-hand report published by Business Insider detailed the experience of participating in a new VO₂ max–focused fitness class—offering crucial insights that resonate not only with international readers but also with Thailand’s urban fitness enthusiasts, sports medicine practitioners, and those committed to aging well.

#VO2max #CardioFitness #ThailandHealth +6 more
4 min read

Deep Breaths, Calmer Minds: New Science Reveals How Breathwork Soothes the Brain

news neuroscience

A new wave of neuroscience research firmly establishes what yoga teachers, therapists, and traditional Thai healers have long believed: deliberately slowing and deepening your breath can transform your emotional state and support mental well-being. The latest findings from the University of California, Los Angeles (UCLA) and highlighted by Neuroscience News demonstrate that the simple act of deep breathing quickly calms neural activity, reduces anxiety, and may ease symptoms of depression—not just in humans, but in laboratory animals as well.

#MentalHealth #Neuroscience #Breathwork +8 more
7 min read

Can Stimulating the Vagus Nerve Really Ease Anxiety? What Science Says About the Latest Mental Health Trend

news exercise

As anxiety rates climb globally and among Thais, a centuries-old body part is generating exciting buzz as a modern remedy: the vagus nerve. Touted as the “electrical information superhighway” of the human body, this nerve’s newfound celebrity isn’t just internet hype—it’s also drawing research attention and scrutiny from leading neuroscientists. But can exercising or stimulating the vagus nerve truly help cure anxiety, and what do Thai readers need to know before embracing the trend?

#MentalHealth #VagusNerve #Anxiety +8 more