5 min read
Beans on the Menu: Daily Half-Cup Serving Emerges as Key to Affordable, Healthy Diet
news
health
A new wave of scientific consensus is pushing a familiar Thai pantry staple—beans—into the spotlight, with leading nutrition authorities recommending that adults add at least half a cup of beans, lentils, or peas to their daily meals for major health gains and budget-friendly nutrition. This guidance, highlighted in a recent Washington Post report and reflecting both US and global dietary guidelines, has important implications for Thai diners looking to optimize health without overspending.
#beans
#health
#thaidiet
+7 more