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A London-based general practitioner sparked headlines by sharing how he shed nearly half his body fat in three months. He didn’t rely on extreme diets or long-distance runs. Instead, he adopted small, sustainable tweaks to exercise and eating. The piece has circulated widely, highlighting practical strategies that could resonate with time-pressed Thai readers seeking healthier living.

The story centers on a mid-career doctor who faced a shoulder injury and a break from gym routines. He found his body fat creeping up and confidence waning. With the guidance of a personal trainer, he shifted to efficient, science-backed methods: full-body workouts, mindful portion control, and a daily protein target. In three months, a smart scale showed fat reduction from 19% to 10%—achieved without drastic lifestyle sacrifices.

A London-based general practitioner recently made headlines after sharing how he lost nearly half his body fat in just three months—not through extreme dieting or marathon training sessions, but by making manageable changes to his exercise and eating habits. The story, widely shared after publication by Business Insider, shines a spotlight on straightforward strategies that could benefit health-conscious Thais facing similar challenges of time, energy, and motivation in their pursuit of wellness (businessinsider.com).