#Cafe

A major new study has revealed that your daily cup of black coffee could be doing more than providing a morning energy boost — it might even help you live longer. The research, published in The Journal of Nutrition and widely reported this week, found that consuming one to two cups of caffeinated coffee each day is associated with a significantly lower risk of death from all causes, particularly cardiovascular disease (ScienceDaily). Crucially, however, the health benefits appear to depend on how you take your coffee: black, or with minimal added sugar and saturated fat.