#Caffeine

A viral TikTok trend claiming that a large Coke and fries from McDonald’s can “cure” migraines has ignited widespread debate among doctors and health authorities, prompting new warnings about the dangers of relying on fast food as a health remedy. The so-called ‘McMigraine Meal’ first gained mainstream traction in May 2025, after a US-based neurologist described the fast-food fix as a “miraculous” solution for her chronic migraines. Her video, which has amassed nearly 10 million views, has spurred countless social media testimonials from migraine sufferers who say the combination offers at least temporary relief. However, medical experts have strongly cautioned that while some elements of the meal may have a short-lived impact, the overall approach could be risky—and for many, ultimately counterproductive.

A landmark study from Scotland’s St. Andrews University has shaken up conventional wisdom on hydration, revealing that water—while efficient—is not the most effective drink to keep our bodies hydrated over time. The findings, which have quickly made headlines across global media, underscore the subtle but important role that drink composition plays in fluid balance. For Thais who routinely endure the country’s sweltering heat and grapple with hydration choices ranging from iced coffees to herbal teas, the takeaway is both intriguing and practical: milk may outperform water when it comes to long-lasting hydration, though the story is more nuanced than it first appears (CNN via 10News).

A new clinical trial published in June 2025 has cast doubt on the widely held belief that caffeinated, protein-based pre-workout supplements offer significant advantages over simpler carbohydrate-based options for those seeking strength and performance gains. The findings, which have generated significant interest and debate among fitness enthusiasts in Thailand and globally, suggest that many popular pre-workout formulas may be no more effective than consuming carbohydrates alone before hitting the gym [MensHealth].

A new study led by researchers at the Capital University of Physical Education and Sports in Beijing has sparked interest worldwide, suggesting that the order in which we exercise may make a substantial difference in fat loss—especially the harmful visceral fat associated with heart disease and other chronic illnesses. For Thai readers seeking to optimise their gym routines or find science-backed weight management strategies, these findings shed light on simple tweaks that could lead to more effective fat burning and better health outcomes.

A recently published study has brought good news for coffee lovers: regularly drinking coffee is now associated with a longer and healthier life, according to research reported by The New York Times. The findings, released in early June 2025, offer compelling evidence that coffee may play a significant role in promoting both increased longevity and healthier aging—a development that could have important implications for millions of Thai consumers.

Coffee is an integral part of daily routines for people around the world, including in Thailand, where café culture continues to thrive in cities and towns alike. For years, scientists have debated the potential health effects of coffee, with some studies raising concerns about caffeine while others suggested possible benefits, such as protection against certain chronic diseases. The latest research, however, appears to tip the balance in favor of coffee drinkers, reporting a strong association between regular coffee intake and a decreased risk of early death, cardiovascular disease, and other age-related illnesses.

A groundbreaking new study from the University of Montreal has revealed that caffeine, the world’s most widely consumed stimulant, tangibly disrupts the brain’s recovery during sleep—especially in younger adults. The researchers found that consuming caffeine in the hours before bedtime leads to more complex, “wake-like” brain activity at night and could hamper both mental and physical restoration, raising crucial questions for Thailand’s coffee- and tea-loving society regarding nighttime caffeine consumption and its impact on well-being (Neuroscience News).

A recent international study has revealed that higher concentrations of caffeine in the blood may help reduce body fat and lower the risk of developing type 2 diabetes, sparking fresh debate about caffeine’s broader health effects for Thais and coffee lovers worldwide. The findings, published in BMJ Medicine and involving researchers from the Karolinska Institute in Sweden, University of Bristol, and Imperial College London, point to new possibilities for managing obesity and diabetes—two major public health challenges in Thailand—by leveraging something as simple as a cup of coffee.

As the afternoon slump sets in and the aroma of bubble tea or a tempting chocolate snack wafts through the office, many find themselves reaching for a sugary or caffeinated pick-me-up—often with little resistance. Yet, according to recent research highlighted in a new report by Channel News Asia, these everyday cravings may reveal more than just a passing sweet tooth; they are deeply connected to how individuals cope with stress and regulate their emotional wellbeing (Channel News Asia).

A long-standing debate among health-conscious Thais may finally have an answer: coffee does count toward your daily water intake, according to a new synthesis of research and leading expert opinions. As millions start their day with a hot cup of coffee in Bangkok or iced café yen in Chiang Mai, questions about whether those popular caffeinated beverages actually help hydrate—or dehydrate—continue to linger. Recent analysis clarifies that, for most people, drinking coffee can be part of staying well-hydrated, though moderation and individual sensitivity must be considered.

A new scientific study has uncovered that a substance produced by the body after caffeine consumption, known as 1-methylxanthine (1-MX), may significantly enhance memory and brain health—a discovery that could hold major implications for Thailand’s aging population and growing interest in cognitive wellness. Researchers found that 1-MX, a metabolite generated when our bodies break down caffeine, helps support memory functions, sparking discussions among health experts and educators about the potential applications for both prevention of neurodegenerative diseases and everyday cognitive support. Read the original study on PsyPost