#Calfmuscle

A recent feature highlights the soleus, a small but mighty calf muscle that powers runners through every step. In Thailand’s vibrant running scene, coaches say attention to the soleus can boost performance and cut injury risk, complementing the usual emphasis on glutes and hamstrings.

Experts explain that the soleus stays active throughout the gait cycle, helping absorb impact and propel the body forward. It may carry up to 80% of the force generated by the calf muscles. Yet many runners neglect targeted soleus training, potentially limiting efficiency and elevating injury risk.

A recent feature in Fit&Well shines a spotlight on the soleus muscle, a crucial yet often neglected muscle in the lower leg that plays a pivotal role for runners and active individuals of all levels. While most fitness routines for runners in Thailand focus on strengthening the glutes and hamstrings, a prominent running coach emphasizes that the soleus is arguably the most important muscle for performance and injury prevention—a point especially relevant for the Kingdom’s vibrant running community and the rising popularity of marathon events nationwide (Fit&Well).