#Carnivore Diet

In a recent revelation on the “Heal Squad x Maria Menounos” podcast, television personality Jenny McCarthy disclosed she “almost died” due to complications from a vegan diet, exacerbating her conditions like celiac disease, dairy intolerance, and a soy allergy. Following her detrimental experience with veganism, McCarthy adopted the carnivore diet, which involves consuming exclusively animal-based products such as meat, poultry, eggs, and fish. While she hails it as a transformative solution that improved her energy and digestion, health experts are cautioning against potential risks.

In recent discussions within the health and nutrition community, the carnivore diet has gained controversial attention. This all-meat, dairy, and egg regimen—entirely void of plant foods—has been scrutinized by Dr. Shireen Kassam, a notable figure in plant-based nutrition advocacy. Her analysis, published by the Plant-Based Health Professionals (PBHP), highlights substantial health risks associated with the carnivore diet, a meal plan that diverges significantly from balanced dietary recommendations commonly supported by the medical community.

A growing debate in health circles questions the carnivore diet—an all-meat, dairy, and egg eating plan that excludes plant foods. Critics argue it diverges sharply from mainstream nutrition guidelines. A well-respected analysis from a plant-based nutrition advocate, published by a leading plant-based health organization, highlights notable health risks associated with this diet.

Evidence highlights the absence of dietary fiber in the carnivore approach. Fiber from plant foods supports gut health and helps regulate the cardiovascular system. Without it, studies link higher risks for diabetes, heart disease, and stroke. Large amounts of saturated fat and cholesterol from heavy meat consumption can amplify these risks, especially for those with preexisting conditions.