#Cashews

Cashews have long been beloved by snackers and chefs in Thailand alike, and recent research continues to highlight their status as a nutritional powerhouse, packed with protein and essential minerals. However, health experts are sounding a note of caution: while cashews are healthy in many ways, overindulging could come with unexpected risks, particularly due to their high calorie and oxalate content.

Cashews are a staple in many Thai households – appearing not only in popular dishes like stir-fries and salads, but also as a creamy base for dairy alternatives in the growing vegan community. With global demand for cashews soaring (the market topped $8 billion in 2022 and is projected to exceed $11 billion by 2030), understanding their nutritional profile and risks is increasingly important for Thai consumers and policymakers alike (geneseorepublic.com).

Cashews have gained popularity in Thailand as a versatile snack and key ingredient in both traditional and contemporary dishes. New nutrition insights highlight their high protein and mineral content, but health experts urge moderation due to their calorie density and oxalate content.

From street-side bites to plant-based cream bases popular in Bangkok’s vegan scene, cashews are a staple in many Thai kitchens. Global demand remains strong, with market projections suggesting growth beyond eight billion dollars in 2022 to over eleven billion by 2030. Thai consumers and policymakers can benefit from understanding both their benefits and risks.