#Centenarianwisdom

In an era where medical advancements constantly vie for public attention, Dr. John Scharffenberg, a 101-year-old physician and adjunct professor at Loma Linda University’s School of Public Health, offers simple yet timeless health advice: live longer through lifestyle changes. Known for driving his red Toyota Prius and sharing wisdom on YouTube, Dr. Scharffenberg’s practical guidance is influencing a global audience, including recent lectures in Madagascar and across Europe.

Despite lacking a genetic predisposition for longevity—his mother succumbed to Alzheimer’s in her 60s, and his father died of a heart attack at 76—Dr. Scharffenberg attributes his century-plus life to his active lifestyle and unique dietary choices.

A 101-year-old physician and professor offers practical, timeless guidance for longer, healthier living. Dr. John Scharffenberg, an adjunct professor at a prominent public health school, is known for his active lifestyle, candid tips, and a YouTube presence that reaches millions. His recent talks in Madagascar and Europe underscore a universal message: longevity can be pursued through everyday choices.

Despite a family history with heartbreaks—his mother developed Alzheimer’s in her 60s and his father died of a heart attack in his 70s—Dr. Scharffenberg credits his century-spanning vitality to constant movement and mindful living. He often shares stories about hard work on a rugged property, tending thousands of plants, which kept him physically engaged well into later life.