17 Modifiable Factors Could Cut Dementia, Stroke, and Depression Risks: A Thai Health Perspective
New research identifies 17 lifestyle and health factors that collectively lower the risk of dementia, stroke, and late-life depression. Published in a leading neurology journal, the review analyzes decades of data to show how individual choices can meaningfully influence brain health. With global dementia numbers already high and stroke deaths projected to rise, these findings offer practical guidance for Thai readers seeking proactive prevention.
For Thailand, the message is timely. The study emphasizes that brain health is shaped by daily habits, not fate. This aligns with Thai values of self-care and family well-being, while also supporting modern health strategies. By combining traditional wellness concepts—such as balanced living, stress management, and community support—with evidence-based practices, Thai communities can translate global insights into local action.