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Chia Seeds Take Center Stage in Cholesterol-Lowering Diets, Say Experts
news
nutrition
New research and expert consensus are positioning chia seeds as the top food for individuals seeking to manage high cholesterol—an issue that continues to affect millions of Thais and poses a major risk factor for heart disease. According to a recently published article on EatingWell, registered dietitians highlight chia seeds’ unique nutritional profile, which includes soluble fiber, omega-3 fatty acids, and antioxidants, as key contributors to better heart health (EatingWell.com).
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