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Chia Seeds: A Practical Daily Step to Lower Cholesterol for Thai Homes
news
nutrition
Cholesterol remains a major heart-health challenge for many Thai families. A simple daily habit shows promise: add chia seeds to meals. While science continues to evolve, a recent review by nutrition experts strengthens the case for chia as a heart-friendly food, aligning with Thai wellness conversations.
High cholesterol affects millions worldwide and is a leading risk factor for heart disease. In Thailand, heart disease is a top health concern. Genetics play a role, but diet and lifestyle offer the most accessible improvements.
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