#Chickpeas

A recent study indicates that adding chickpeas to the daily diet can meaningfully reduce cholesterol, offering a tasty, accessible path to better heart health. Thai nutrition experts view chickpeas as a practical pantry staple for families. Researchers from a United States university found that adults at risk of diabetes who ate a cup of chickpeas daily for 12 weeks lowered their total cholesterol from borderline high to a safer level, suggesting promising dietary options for cardiovascular risk management.

A new study has revealed that adding chickpeas to your daily diet can significantly lower cholesterol levels—offering a tasty and accessible boost to heart health, with Thai nutrition experts urging locals to embrace this pantry staple. Researchers from the Illinois Institute of Technology found that people at risk of diabetes who ate chickpeas daily for 12 weeks saw their cholesterol levels drop from borderline high to a healthier range, providing hopeful news for those looking to manage cardiovascular risk through diet (Business Insider).