#Childnutrition

A new wave of scientific studies is challenging long-standing assumptions about veganism in childhood, revealing both its potential benefits and crucial nutritional risks. As more Thai families consider plant-based diets for health, ethical, or environmental reasons, health experts urge informed, careful planning—especially for growing children—based on emerging international research (BBC Future).

The world is seeing a steady rise in plant-based eating. While global data remain limited, veganism is making incremental gains: in the US, about 1% of the population follows a vegan diet, while UK estimates are closer to 3%, or two million people. In Thailand, the tradition of “je” vegetarianism has deep cultural roots, particularly during the annual Vegetarian Festival, although strict lifetime veganism remains rare. However, with growing awareness of environmental and animal welfare concerns, as well as the health impacts of diet, an increasing number of Thai parents are exploring plant-based nutrition for themselves and their children.

Childhood nutrition could play a powerful role in when Thai girls experience their first period, with new research revealing that a healthier diet may significantly reduce the risk of early menstruation. This development is especially significant for families and educators in Thailand, as earlier onset of menstruation—or menarche—is linked to increased health risks later in life, including heightened breast cancer risk, metabolic disorders, and psychological challenges.

Across the globe, girls are beginning their periods at younger ages than in previous generations. In Thailand, this shift has not gone unnoticed. Health officials and school counselors have observed similar trends, raising concerns about the long-term health impacts and the additional emotional burden placed on young girls, who must navigate adolescence sooner than expected. Early menstruation is strongly associated with various chronic diseases in adulthood, including cardiovascular disease, type 2 diabetes, and hormone-related cancers, according to the World Health Organization and recent Thai Ministry of Public Health reports (cnn.com).

A new study has brought to light a critical link between girls’ dietary habits and the age at which they reach puberty, with profound implications for health, education, and family life in Thailand and worldwide. Traditionally, genetics and body size have been considered the main predictors of when a girl will experience menarche—her first menstrual period. However, this latest research, published in the journal Human Reproduction, suggests that what girls eat may be an even more significant driver, potentially influencing long-term risk for several chronic diseases. The findings underscore the importance of early nutrition, not only for immediate wellbeing but also for shaping health trajectories long into adulthood (Earth.com).

A recent study has sounded the alarm over the nutritional quality of widely used baby food pouches, revealing that many of these convenient products are high in sugar and lack essential nutrients critical for infant development. With their growing popularity among busy parents in Thailand and around the world, these findings are likely to raise important questions about the health impacts of processed baby foods and the need for clearer regulations and better consumer awareness.